An average of 50 to 100 hair loss per day is normal. But in the case of long hair this normal level can be a little higher. Since the human head is thought to have a hundred thousand or more hairs, losing 100 or more hairs does not make much of a difference.
Hair Fall
Hair fall is actually a natural thing. It is important to understand when hair fall is normal and when it is not. Knowing the difference can help you maintain a healthy scalp and hair. There are so many common factors that directly impact the scalp and lead to hair loss. These are__
1. Telogen or resting phase hair loss
Not every hair on our heads grows in unison with the various phases of hair growth. Instead, roughly 10% of our head’s hair is in the resting period. Usually, it is these hairs that shed. However, what’s intriguing is that fresh hair sprouts in its stead. Moreover, specialists believe it’s typical to lose roughly hundred hairs regularly. However, more than 10% of your hair is in the resting phase if you are shedding more than 100 hairs every day. This may result from a certain food, way of life, chronic illness, etc.
2. Adopting an incorrect diet
Diet has a big impact on the health of hair. It’s not only about sticking to your diet to keep your weight only. Your diet is not only about maintaining your weight and general health however! It holds equal significance for your hair. insufficient vitamins Inadequate amounts of protein, omega-3 fatty acids, and minerals can lead to hair loss in a number of ways. Overindulgence in refined, fatty, and sugary diets can lead to excessive hair loss.
3. Hair loss due to UV rays
The harmful UV rays of the sun seriously damage the hair. UV rays make your hair brittle, weak and dry which can almost double the rate of hair loss.
4. Applying heat and using chemicals
Excessive hair coloring or use of harsh chemicals on hair is one of the causes of hair fall. Another reason is to always dry the hair with a hair dryer and use straighteners. They make your hair roots weak.
5. Not using the right products on the hair
Another reason for hair loss is not using the right hair products. Just as there are different types of skin, there are also different types of hair. If you don’t use the right products accordingly, hair damage and hair loss are common.
6. Tie your hair too tight
One of the biggest causes of loose hair and hair loss is tying the hair tightly, whether it’s with a ponytail or something else.
7. Combing hair while wet
Wet hair comes out from the roots with a few strokes. Because then the root of the hair is soft. Usually we start combing our hair while it is wet right after shower which is very harmful for our hair.
8. Side effects of medicine
Hair loss can also be caused by the side effects of various medications. If you have completed a course of antibiotics in the past few days or had any type of surgery within the past few months, these can cause your hair to fall out.
9. Stress
If you suffer from anxiety or have mental problems, you may lose more hair than usual. However, this hair loss is temporary and hair grows back. But if you are in mental anxiety for a long time or if you can’t overcome anxiety, a lot of hair can fall.
10. Genetic causes
You can also inherit this problem if someone in your family has this problem. You need to understand the genetic factors behind it.
11. Dandruff
Dandruff is one of the direct
causes of hair loss. It is more if you have allergies or skin diseases.
12. Hormonal factors
Androgenic hormones such as testosterone, androstenedione, DHT hormones are usually more in men and less in women. These hormones act on hair follicles and are responsible for hair fall. That’s why men’s hair falls more.
Hair Growth Cycle
Hair normally grows in a three-phase cycle. In summer, hair grows faster. This stage can last for three and a half years. This stage can last for about seven years. This is called anagen phase. Next comes the catagen phase. There is a transitional phase that lasts about 10 days. This is called the resting phase. During this time the hair falls out, becomes brittle and the follicles become inactive.
Shedding— A Natural Part
Hair shedding is actually a natural part of our hair growth cycle. It happens during the telogen phase. On average, a person loses 50 to 100 hairs a day. This is normal and part of the cycle.
Telogen Effluvium
Telogen effluvium is a condition where the hair is in the telogen phase of the cycle. This results in more hair loss than usual. Some possible causes of telogen effluvium are childbirth, surgery, severe stress, rapid weight loss, thyroid or certain medications.
Anagen Effluvium
Anagen (growth) of the hair cycle due to anagen effluvium is quickly discussed in mass polls. This can cause hair loss from other parts of the scalp. Other causes of anagen effluvium include radiation therapy, fungal infections, and certain diseases.
Recognizing Normal Hair Loss
All hair fall is not alarming. Understanding normal hair loss helps ease concerns. Recognizing normal hair loss is key to maintaining peace of mind about your hair health.
Daily Hair Loss Count
It’s normal to lose some hair every day. People usually lose 50 to 100 hairs in a day because it’s related to the natural hair growth cycle. The lost hair is usually replaced by new growth.
If you notice hair on your pillow or in your comb, don’t panic. This is part of the shedding phase. If it’s more than 100 hairs, try to consult with a professional.
Seasonal Variations
Hair shedding can vary with the seasons. In winter, Hair is much more dry and rough than usual. And problems such as dandruff, hair loss, acne-cracks etc. occur. But this is not permanent.
Factors Affecting Hair Health
You have to understand the factors that impact your hair health. Several elements can affect hair growth. By knowing these factors, you can better manage your hair care routine.
Dietary Influences
A balanced diet plays an important role in your hair health. The lack of proteins, vitamins, and minerals make your hair weak. On the other hand, foods rich in iron, zinc, and biotin can promote hair growth.
Lifestyle Impacts
Your lifestyle also impacts your hair. Your sleep patterns, stress and hair care routines can affect your hair health. High stress levels may cause hair fall. Ensure adequate sleep and manage stress properly. Regular exercise can also improve hair health. It accelerates blood circulation.
Hair Care Routines
When hair fall is normal, understanding this can help to reduce unnecessary worries. A good hair care routine ensures healthy hair.
Some tips
These tips or practices can significantly improve the health of your hair:
Regular Washing
Wash your hair regularly using a mild shampoo to remove dirt and oil.
Use a Conditioner
Use a good conditioner to keep your hair tangle-free.
Brush your hair
Brush your hair gently with a wide-tooth comb to prevent breakage.
Trim regularly
Trim your hair every 6-8 weeks to avoid split ends and promote growth.
Follow healthy Diet
Eat a balanced diet rich in vitamins and minerals for better hair health.
Avoid damaging habit
Some habits are very harmful for your hair health. Try to avoid these habits totally. These are
Over-washing
If you wash your hair frequently, your hair will lose natural oil and become dry.
Heat Styling
Frequent use of hair dryers, straighteners, and curling irons can weaken your hair.
Tight Hairstyles
Using tight ponytails can cause hair breakage and lead to hair fall.
No Conditioner
You continuously avoid conditioners that may lead to dry and brittle hair.
Poor Nutrition
A diet lacking essential nutrients can affect hair growth and strength.
Medical Conditions And Hair Loss
Sometimes, hair loss occurs through medical conditions. You can overcome the issue effectively if you realize these conditions properly.
Thyroid Issues
The thyroid gland is also responsible for hair growth. When it doesn’t work well, it can cause hair loss.
There are two main thyroid issues:
Hypothyroidism
This is when the thyroid is underactive. It can slow down hair growth.
Hyperthyroidism
This is when the thyroid is overactive. It can make hair thin and brittle.
Both conditions are also responsible for hair loss. You can check your thyroid levels by a simple blood test and take treatment.
Autoimmune Disorders
Autoimmune disorders occur when the body attacks itself. This can affect hair growth and health.
When To Seek Professional Help
Actually, hair fall is a natural part of our hair growth cycle. But there are times when you should seek professional help. So you’ve to know the signs of abnormal loss to take proper medical help.
Signs Of Abnormal Loss
If you lose about 50 to 100 hairs per day, it is natural and normal. If you lose your hair more than this, it might be abnormal. Check your pillow, shower drain, and hairbrush. If they have lots of hair, it might be a sign of abnormal loss.
If your hair becomes noticeably thinner, it is time to ask for help from professionals. Also, you see unusual patterns of loss, these could be warning for you.
Another sign is if your hair breaks easily. If it snaps with little effort, your hair health might be compromised.
Take consultation of professionals
A trichologist is a hair and scalp expert. He can diagnose the cause of your hair loss. He can give you advice about diet, stress management.
He can offer treatments also. Treatments may include topical solutions, medicines or lifestyle changes. They can also recommend dietary supplements to develop your hair health.
Natural Remedies
Natural remedies can be effective in reducing hair fall and promoting healthy hair growth.
Massage with oils
Try to massage your scalp with olive oil. It can improve blood circulation and also strengthen hair roots.
Aloe vera
Aloe vera has soothing properties that can reduce scalp inflammation and promote hair growth. Apply its gel to your scalp.
Onion juice
Onion juice is rich in sulfur, which can boost collagen production and encourage hair regrowth. Apply it to your scalp and leave it for 30 minutes before washing.
Advanced Hair Loss Solutions
Hair Transplant Surgery
Hair transplant surgery involves moving hair follicles from one part of the body to the thinning areas. It provides a permanent solution.
Combining natural remedies with advanced treatments can offer the best results. Try to consult with a healthcare professional. Besides being aware of common hair loss myths.
Lastly, always remember that regular hair fall is a natural process. Maintain a healthy lifestyle for hair health. Take consultation from a healthcare professional.