Dihydrotestosterone (DHT) hormone causes acne and hair damage. DHT is a form of testosterone. Our skin and hair follicles are affected by it.Its role in skin and hair health is very important. High levels of this hormone increase natural oil production, which clogs acne. Hair follicles are shrunk by it. As a result, the hair becomes very thin and hair falls.
Its effect is comparatively more pronounced in men than in women. But both are victims of it. Understanding the effects of DHT can help effectively manage skin and hair conditions.
Hormonal relationship between acne and hair loss
Acne and hair loss are closely related to each other and the main reason for this is the hormonal changes in the body. Let’s analyze the role of hormones in hair problems.
Role of androgens
If androgens increase in our body, the follicles of hair become weak. The hair also becomes excessively thin. This causes hair fall. Sadly, this hormone is the main cause of hair fall. Those who have more effect of this hormone in their body, have more hair loss. After menopause, these hormones increase proportionally. Then suddenly the hair started to fall more.
Estrogen And Hormonal Balance
The effect of Estrogen Hormone is more on the female body. If the level of this estrogen hormone increases in the body, it is called Estrogen Dominance. In this case, there is a problem in the balance of estrogen and progesterone in the body. Then it is normal for various complications to appear in the body, some of which affect the hair as well. As a result, it ultimately leads to hair loss and acne.
Most women experience excessive hair fall during the first few months of pregnancy. This hair loss is caused by changes in estrogen and progesterone levels. Its decrease leads to an increase in androgen hormones, which are directly responsible for hair loss and scalp acne. And especially during menopause, the amount of this estrogen hormone decreases.
Understanding Acne
Although acne is seen as a skin problem, it is much more than just a skin problem. The most important role is played by hormones in its development. If you understand this deep connection between hormones and acne then you are more
Understand why acne occurs.
How hormones trigger breakouts
Androgen hormones p;ays an important role in increasing oil production in the skin. This excess oil clogs pores, leading to acne. Androgen levels increase manifold during puberty. As a result teenagers often experience more breakouts. Hormonal changes during the menstrual cycle are also responsible for this feeling.
The stress hormone cortisol is also responsible for this. The presence of high levels of cortisol makes it easier to develop acne.
Effects of stress on the skin
Both your skin and mind are affected through mental stress. Stress reduces the amount of sleep you get and makes life overly boring, which is extremely detrimental to your skin’s health. As a result, creating a more favorable environment for acne formation, the skin’s ability to maintain itself is reduced, which worsens the situation.
Thyroid hormones and hair health
A gland located at the front of our throat is the thyroid. Some essential hormones are secreted from this gland. This hormone plays an important role in many other functions including our metabolism. This gland needs an adequate amount of iodine from the body to make this hormone. This hormone plays an important role in various physical and mental growth including our metabolism and hair health.
Two types of hormones are secreted from the thyroid gland. One is triiodothyronine (T3) and thyroxine (T4). If the thyroid gland produces less hormones than required, it is called hypothyroidism. If it is more, it is called hyperthyroidism. Thyroid causes hair loss. Hair density decreases without any reason. Hair growth cycle is affected and inhibited.
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Some foods that help balance hormones are:
Protein
Protein-rich foods help maintain hormonal balance. Meat, fish, eggs, and milk are sources of animal protein. Keep these foods in your daily diet. If you don’t have fish or meat, you can keep the hormone balanced even if you only eat eggs.
Vegetables
Having vegetables in your daily diet can help you get rid of many diseases. These also help us to balance hormones. These vegetables are noticeable such as broccoli, beets, carrots, tomatoes, sweet potatoes, and spinach etc.
Fruit
The fruit helps in maintaining hormonal balance. So keep high fiber fruits like apples, strawberries, avocado, and bananas in your diet.
Nuts
Almonds contain linoleic acid and healthy fats. Almonds help balance the hormones in the body by increasing secretion. Almonds, almonds, and walnuts are very beneficial.
Coconut oil
You will find MCT and an important acid named lauren in this ingredient. It is very helpful in hormone production. Besides, this oil will also help you to reduce your weight. It also increases the inner power of the body such as making your metabolism system and energy smooth.
Herbal tea
Tea is very helpful in balancing hormones. It’s also another great food that deals with hormonal balance in your body. Drink green tea or herbal tea to get the immense benefits from it.
Butter
Butter is a good choice in balancing hormones. You can find some important vitamins which contribute to hormonal balance.
Some foods to treat hypothyroidism problems
This disease is usually treated with different types of hormone pills, which have some harmful side effects. We think and believe that practicing a food menu will give you excellent results for thyroid hormone problems and would be a better solution for you.
Iodized food
Marine fish like – flounder, coral etc. are ideal foods rich in iodine. Besides, some iodine enriched foods such as tuna fish and shrimp are very beneficial for maintaining hormonal balance. Boiled eggs, bananas, whole grains, and green leafy vegetables are also rich in iodine which will help you to fight hypothyroidism problem.
Coconut oil
Coconut oil contains medium chain fatty-acids. Thyroid hormone deficiency is recompensed by coconut oil. Your brain performance will improve through using coconut oil. It also reduces fatigue. You can use coconut oil in cooking. Use only about 3 spoons per day for better performance in your body.
Seaweeds
Although the name sounds unfamiliar, the popularity of seaweed is increasing in our country now. You can get iodine also from algae. It is a good Substitute as salt or medicine.
High-quality tyrosine-rich foods
Tyrosine is needed to make thyroid hormones. It’s a type of protein. You can get it from these foods like fish, chicken, sweet, pumpkin seeds, meat and eggs etc.
Cattle stock
The beef stock we use in cooking is rich in the amino acids L-proline and L-glycine which help in the production of thyroid hormones. Your immunity will also grow by eating the beef stock.
Fruits and vegetables
Fruits and vegetables contain vitamins, minerals and antioxidants that reduce inflammation. Moreover, as fruits and vegetables are nutritious, they balance our body’s hormones, increase brain function, and even protect the heart and its importance is immense.
Pure water
Water keeps the body hydrated and keeps the digestive system active. Eat plenty of water in a day, about 2-3 liters. It will reduce your body weakness, constipation.
What foods to avoid to deal with hypothyroidism?
Goitrogenic foods
Goitrogenic foods such as cabbage, cauliflower, broccoli, soybeans, peanuts, beans, spinach etc. should not be consumed in excess. For hypothyroidism you have to avoid these foods totally.
Tap water
Chlorine and fluorine make a barrier to absorb iodine. These elements are found in impure tab water. Drink boiled water for safety of health as impure water will lead you to various diseases.
Coffee
Many of us drink coffee to relieve fatigue. It contains caffeine which blocks thyroid hormones. So if you are suffering from hypothyroidism then give up your coffee habit and try to drink fruit juice.
Pasteurized milk and milk products
Pasteurized milk is very harmful for those who have faced this problem. Try to avoid those foods also that are processed with pasteurized milk.
Sugary foods
Sugar is responsible for diabetes, obesity, hormonal imbalance etc. Avoid sugary foods for safety of health specially when you have thyroid problem or hypothyroidism.
Refined flour
Refined flour and flour-based foods have a negative effect on hormone levels in the body and lead to weight gain.
Be aware of your health. From hypothyroidism problems, try to understand all body problems, remedies and prevention measures today. You will look fresh and healthy all the time.
Physiological Effects of Hormones
Thyroxine hormones regulate protein, lipid and mineral ion metabolism, and testosterone and estrogen hormones regulate protein metabolism. During the menstrual cycle, there are variations in the secretion of certain hormones in the body of women. As a result, sleep is not done properly, many suffer from depression.
Estrogen regulates the menstrual cycle and mammary gland development, progesterone promotes the implantation of a fertilized egg in the uterine wall and development of the mammary gland during pregnancy, and testosterone stimulates the testicles to produce sperm. Growth hormone, estrogen increases the growth and milk production capacity of the mammary glands of the laboring mother.
During labor, relaxin accelerates labor by dilating the hiatus ligaments and muscles and oxytocin by causing uterine contractions.
Maintaining a daily skincare routine is crucial for managing hormonal acne. Follow these steps:
- Use a gentle cleanser twice a day. This removes excess oil and dirt.
- Use benzoyl peroxide or tea tree oil on acnes. This helps to reduce inflammation.
- Always apply sunscreen before going out. Sunscreen saves skin from UV radiation.
- You need to find out exactly why you have high androgens in your body.
- If your body is insulin resistant, you need to change your diet.
- The foods that contain the glycemic index at a little amount.
- Reduce carbohydrates and keep more protein in food. Don’t wash your face too often. For digesting foods, take sufficient time and rest.
- If you have stomach inflammation, find out which foods are causing your problems.
- Many people have problems with dairy products. Many people have problems with gluten. Avoid these foods for some days to get the benefits.
- Include probiotics in regular meals. It can be yogurt, pickles, idli or dosa, or even a kombucha drink.
Acne caused by cystic acne or hormonal changes will take time to completely heal and clear the skin. Don’t expect overnight changes. Take some days. Do not hurry. wait for the positive changes of your lifestyle. If you follow the rules patiently, you will surely get the benefits.
Hair Care Tips To Combat Hormonal Loss
Avoid damaging habit
Some habits are very harmful for your hair health. Try to avoid these habits totally. These are
Balanced Diet
Take a balanced diet that is rich in proteins, carbohydrates, fats, vitamins and minerals. Nutrients like biotin, zinc, and iron are vital for hair health.
Heat Styling
Avoid the heat styling tools like straighteners, hair dryers and curling irons. All of these impact on hair and weaken them.
Scalp Massage
You can Massage your scalp daily to improve blood circulation. This helps increase hair growth.
Tight Hairstyles
Using tight ponytails can cause hair breakage and lead to hair fall..
Poor Nutrition
A diet lacking essential nutrients can affect hair growth and strength.