Men and women have slight differences in hair structure. Male and female hair growth rates and roots can also be slightly different due to hormonal differences. So the way women take care of their hair may be a little different from men. Especially men who want to have long hair, how should they take care of their hair? Here is the advice.
1. Understanding Your Hair Type
Know your hair type before you choose products.
| Hair Type | Characteristics |
| Straight | May get oily quickly. |
| Wavy | Has slight curves. |
| Curly | Looks like spirals. |
| Coily | Very tight curls. |
Care according to hair type
First, you need to understand the hair type. Oily and dry hair require different types of care.
- For oily hair
- 1) Use shampoo regularly.
- 2) After shampooing, use a conditioner that suits your hair.
- 3) You can apply oil to your hair. But, if the hair is excessively oily, consult an expert regarding the use of oil.
- For dry hair
- 1) Shampoo your hair two to three times a week. Use shampoos and conditioners that help retain moisture in your hair.
- 2) Do a spa once a week to keep your hair moisturized – You can also do a homemade hair mask at home.
- 3) Use oil regularly. Get expert advice on which oil is right for you.
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Not over-cleansing:
One of the most common hair care mistakes is over-cleansing. Shampooing twice or thrice a week or every other day is enough. The next day, clean it with water. This will keep the hair healthy and prevent the scalp from losing its essential oils.
Gentle drying:
After washing the hair, gently pat it dry with a towel. Do not rub too hard because wet hair is very weak. If you rub too hard, your hair will fall out. Thus, lightly massage it and let the fan air dry it.
Aloe vera gel instead of hair cream or gel:
There are many types of hair cream or gel available on the market for boys’ hair styling. It contains many harmful chemicals, which can cause hair damage with prolonged use. You can use aloe vera gel as a very good alternative. Hair styling will also provide nourishment.
Oiling hair a minimum of twice per week:
For healthy, gorgeous hair, oiling is advised a minimum of twice per week. Everyone in our country refers to coconut oil as hair oil. But now many other types of oils can be used in hair care. Such as olive oil, almond oil, and argan oil. They can play a very good role in providing nourishment to the hair.
Treat Dandruff with Tea Tree Oil:
Boys are more prone to dandruff. Tea tree oil can be used as a solution. It has been scientifically proven that tea tree oil is loaded with powerful antimicrobial and anti-inflammatory properties, which have anti-dandruff properties. Mixing a few drops of tea tree oil with coconut or any other oil and using it twice a week will reduce the problem of dandruff.
Castor oil or Hair growth
Castor oil is rich in ‘ricinoleic’ acid and omega-six fatty acids which, when massaged into the scalp, increase blood circulation and promote hair growth.
For best results, mix one teaspoon of castor oil with one teaspoon each of almond and olive oil and massage the scalp for 10 to 15 minutes. Then wash off after 20 minutes. Use once a week will speed up hair growth.
Egg Mask:
Eggs are very beneficial for hair health. It contains sulfur and protein, which strengthens hair follicles and promotes new hair growth. You can use an egg hair mask at least once a week. The hair will be soft and glossy and the hair roots will become stronger.
Not tying hair tightly or wearing a cap: Many people wear caps for work or styling. This cap should not be worn too tightly. This increases the risk of hair loss due to ‘traction alopecia’. The same applies to hair ties. Avoid tight ponytails for those with long hair.
Use a mild conditioner
While it’s important to keep your scalp clean, you should also condition your hair to keep it moisturized. Choose mild and oil-free conditioners. But make sure that the conditioner should never be applied to the roots or scalp.
Touch the scalp less
- Touching the scalp with hands can transfer oil and dirt, exacerbating the problem.
- If you are in the habit of running your fingers through your hair frequently, stop it. It will make it easier to maintain hair.
Proper Diet:
Diet is also very important for hair health. Nutritious foods like fish, meat, eggs, milk, vegetables, and nuts should be kept in the daily diet. Exercise regularly or walk for 30 minutes. Apart from this, mental health should also be taken care of. Don’t worry too much. You should sleep for eight hours regularly. Certain foods can help your hair grow faster. Let’s know about those foods-
- Almond: Among the nuts, almonds are quite nutritious and popular. These nuts are rich in vitamin E. This vitamin improves blood circulation to the scalp and promotes new hair growth. So eating this nut every day will make your hair smooth and long. So if you want to have long hair, eat almonds regularly.
- Green vegetables: Green vegetables are one of the nutritious foods. It is rich in iron and also contains vitamin E. Eating vegetables regularly also contributes to good digestion. Also provides necessary nutrients to the hair. So if you want to have long hair, you should keep green vegetables in your regular food list.
- Sunflower seeds: Sunflower seeds are one of the foods rich in vitamin E. This seed also works to keep hair healthy. Sunflower seeds with vitamin E maintain the health of your scalp and promote faster hair growth. You can eat these seeds with yogurt or salad.
- Avocado: Another beneficial food for hair is avocado. This results in healthy fats and vitamin E. It is very effective not only for the body but also for the hair. Eating avocado regularly will make your hair strong and beautiful. You will get the desired hair as well. You can eat avocado mixed with salad every day.
No to smoking
Proper blood flow to the scalp helps maintain hair freshness and hair growth. Regular smoking reduces the amount of blood flowing to the head. Hair growth is disturbed. So learn to say ‘yes’ to hair growth and say ‘no’ to smoking.
Drink enough water
Water should be drunk in adequate amounts for the whole day. A deficiency of water in the body leads to problems like hair growth and hair loss. Make sure you consume the recommended amount of water daily. If you feel bored, you can mix fruit juice with water.
Green tea increases growth
Green tea is world-famous for keeping hair fit. Especially useful in reducing hair loss. Heat water in a medium cup and add two tea bags. Allow time to cool and apply to the scalp. The rate of hair loss decreases after about eight to 10 days of use.
A For Aloe Vera
The proteolytic enzymes in aloe vera help to promote hair development by eliminating lifeless scalp cells. Excess pollution hinders normal hair growth. Applying aloe vera before bathing three to four days a week decontaminates hair, reduces hair fall, and reduces gray hair problems. can be used directly. Again extract the tears from the aloe vera leaves mix it with a little water keep it in the fridge for a day and apply it on your hair before taking a bath the next day.
Sometimes onion juice
Onion juice is effective in hair growth and new hair formation. Onion contains sulfur which prevents hair fall, hair breakage, and premature hair loss. Onion juice helps maintain the proper pH level of the hair. Provides nourishment to hair. Increases hair density in a very short period of time. There are several brands of onion oil available in the market today. Apply it on the scalp three days a week at night. The difference will be visible within a month.
Apple Cider Vinegar to keep the scalp clean
- Like the skin on the face, the scalp needs to be scrubbed regularly. It removes dead cells and balances the pH of the hair.
- Apple cider vinegar is effective in hair growth. You can drink if you want. It is beneficial for both skin and hair.
- You can also wash your hair with water mixed with this vinegar.
- However, its excessive use can increase hair loss. So using it twice a week is enough to get good results.
Head massage for healthy hair
- Massaging the scalp works well for hair growth. If you’d like, you can rub your skull with or without oil.
- Massage from the middle of the head to the ends of the hair.
- Massage 25 times in a circular motion in the center of the head. Then massage 25 times again after a while with three fingers.
- Do the same up to the bone next to the ear. If you massage like this for five to seven minutes at any time, you will get benefits.
- It promotes healthy, long-growing hair and improves the flow of blood.
Apart from this, you should try to stay away from mental stress to keep your hair healthy. Try to stay calm. So to stay well, you should try to control your mind and live a healthy and beautiful life.
Credit: traya.health
Frequently Asked Questions
What Are Top Tips For Long Hair Care In Men?
Maintaining long hair for guys involves a balanced diet, regular trims, gentle hair products, and minimal heat styling to promote hair health and prevent damage.
Can Guys Use Hair Masks For Long Hair?
Hair masks can deeply condition men’s long hair, restoring moisture and strength, especially when used weekly as part of a hair care routine.
How Often Should Men Wash Long Hair?
Men with long hair should aim to wash it every 2-3 days, depending on their scalp’s oil production and daily activities, to keep hair clean without over-drying.
What’s The Best Way To Detangle Men’s Long Hair?
Using a wide-tooth comb for detangling brush on damp hair with a leave-in conditioner is the gentlest method to detangle men’s long hair without causing breakage.
Conclusion
Maintaining long hair takes care, but it’s worth it!
Follow these steps for healthy, handsome hair.