Hair is such a proud part of our body that takes a little carelessness to look ugly. Becomes rough, dry and dirty. If nothing else, if you don’t use the oil regularly, then the hair will lose its beauty. Loss of beauty of hair means that it will affect your whole beauty.
Vitamin E capsules can help you a lot to regain the beauty of your hair. It is equally effective in our skin care. But today we will know the rules of using vitamin E capsules for hair care-
What is Vitamin E?
The fat-soluble compound formed from tocopherol and tocotrienol is called vitamin E. Vitamin E is also known to be a powerful antioxidant that can easily prevent various damages to your skin and scalp.
Half of the compounds in this vitamin are tocopherols, which help maintain skin elasticity and prevent aging caused by free radicals.
And the most important thing that is relevant to our topic is this vitamin also benefits your hair a lot.
Hair mask made with vitamin E capsules
You can also use vitamin E capsules in a container with coconut oil or any other oil of your choice like olive oil. And regularly use the quantity as advised by the experts and then notice the excellent functions of this hair pack.
Why Use Vitamin E for Hair?
- Vitamin-E stops hair follicles from falling or damage.
- This vitamin increases the blood flow to the hair roots, resulting in better hair health and faster hair growth.
- Dandruff problems occur when the scalp becomes too dry. Taking regular vitamin E capsules keeps the amount of moisturizer and sebum in the scalp under control, which is actually the cause of dandruff. Apart from that, you can also use vitamin E hair masks to reduce dandruff.
- Use the capsule of this vitamin after shampooing. It is always better than using a chemical conditioner. First, rinse the shampooed hair and discard the excess water. After that use vitamin E oil and massage slowly on your scalp and hair . If the oil is absorbed, wash the hair again.It acts as a natural scalp conditioner, leaving your hair healthier and smoother than before. It will also make your hair shiny.
- It nourishes the scalp or scalp, preventing hair breakage or split ends.
- Multiplies the shine and elasticity of hair. It repairs damaged hair.
- Vitamin-E obstructs harmful UV radiation from the sun and free radicals produced by pollution.
- It makes a preventative shield on the upper part of the skin. Besides, moisture can be retain in the hair with the help of this vitamin.
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Ways to use vitamin E on hair
- Vitamin E capsules, yogurt and honey
- Take half a cup of yogurt and two spoons of honey in a bowl.
- Firstly derive oil from four vitamin E capsules.
- Then mix them well with a mixture of curd.
- Finally, use it on your hair.
- After half an hour, shampoo it. You can use it 2 times in 7 days.
- These capsules will cure dandruff. Hair shine will also return.
- Vitamin E capsules, egg and almond oil
- Crack an egg and place it in a bowl.
- Extract the oil from four vitamin E capsules and mix it with eggs.
- Take one teaspoon of almond oil and mix it well with the mixture.
- Dispense this mask all over the hair.
- Firstly start from your scalp.
- Leave it for an hour.
- After that, wash your hair with shampoo.
- You can use it once to twice a week.
- Vitamin E Capsules and Aloe Vera Gel
- Cut seven-eight vitamin E capsules in a bowl and extract the oil from them.
- Mix two tablespoons of aloe vera gel with that oil well.
- Apply the mixture on the hair and scalp.
- Massage gently with fingers.
- Wait for 30-40 minutes and after this duration then wash your hair with shampoo.
- Using it two times in 7 days will strengthen the hair roots and reduce hair fall.
- Use directly on scalp
- Break open a vitamin-E capsule.
- Abrade outright onto the scalp.
- Take some time to massage.
- After sixty minutes, wash your hair using herbal shampoo.
- Vitamin E Capsules and olive oil or coconut oil
- Extract the oil from 2 vitamin E capsules and mix it with 2 teaspoons of olive oil or coconut oil and massage it into the roots of the hair.
- Wash off with herbal shampoo after sixty minutes.
- Vitamin E Capsules and banana
- Pinch a banana.
- Mix the oil of 3 vitamin E capsules and 1 tablespoon of honey and apply it on your hair.
- Sixty minutes later, cleanse hair with herbal shampoo.
- Massage on scalp
- Collect the oil from a few vitamin E capsules and apply it on the palm of your hand to get rid of split ends.
- Then use it on your scalp.
How Often Should You Use Vitamin E?
If you understand the benefits of vitamin E above and how to use it, you may also know how often its use will be most effective and beneficial for hair. Yes you got it right. To get the full benefits for hair growth and hair health, you need to use it once a week or once every two weeks.
Its excessive use will land you in multi-faceted problems which can later turn dire. Remember that although milk is very beneficial for a baby, if it is thrown into a milk drum, an accident is certain. Too much of anything can harm you. Keeping this in mind, you can definitely avoid its overuse.
Vitamin E Rich Foods
Sunflower seeds
Vitamin E can be gotten from sunflower seeds. Just 30 grams contains 4.2 mg of vitamin E. In addition, sunflower seeds contain selenium, magnesium, phosphorus and vitamin B6. So definitely include these seeds in your daily diet.
Almond
Among the dry fruits, almonds are very healthy. Almonds are rich in vitamin E. According to experts, just 28 grams of almonds provide about 7.3 percent milligrams of vitamin E to our body. Besides, you also can get fiber, protein, healthy fats, and magnesium.
Broccoli
Broccoli is rich in vitamin E and protein. This green vegetable has anti-cancer, anti-inflammatory properties. Bad cholesterol are decreased in your body through these vegetables.
Spinach
It is actually an iron riched food. But do you know that spinach contains a lot of vitamin E? You can get 1.9 mg of vitamin E from one cup of cooked spinach. You can also eat it in salad, curry or dal palang.
Avocado
Avocados are rich in various vitamins and minerals. So it is also called a superfood. A whole avocado can provide our body with 2.7 mg of vitamin E. Can be eaten as a sandwich, toast, salad or smoothie.
Peanuts
Along with protein, peanuts also contain vitamin E. Peanuts provide 2.2 mg of vitamin E. You can eat peanuts when you feel hungry.
Hazelnut
In addition to vitamin E, hazelnuts contain vitamin A, vitamin C, protein and folate. The level cholesterol is also decreased by hazelnut.
Lifestyle and hair care
It is not right to think that you will completely change your hair by just dieting when your lifestyle is not free from a chaotic routine.
In that case, do the following to move your lifestyle towards a significant positive change in hair growth:
- Timely trimming: You can go to the salon once in every 2 months
- Adequate sleep: Sleep is the body’s best way of rest. Daily sleep will not directly form your hair, but it will definitely improve your health.
- Worry Free Life: Avoid worry and depression. Get relaxed through physical exercise, walking, jogging, etc.
- Ditch Heat Styling Tools: These types of tools make our scalp extremely dry, lifeless and unhealthy. So leave these completely.
- Use of shampoo and conditioner as needed: If you can choose the best one according to your scalp and hair type and use it 2-3 times a week, your hair will be healthier.
- Brushing gently: Brushing gently while combing can help prevent hair loss.
- Use of oil: Apart from food, this is one of the best ways to multiply the health of hair. There are several kinds of oils that can guarantee that your hair receives the right nutrients, improve hair development, stop hair loss, and leave your hair looking more beautiful.
Conclusion
Now you know how to make your hair super strong and shiny with Vitamin E. Remember, it’s important to take care of your hair both on the outside and inside. Eating healthy foods, being gentle, and using Vitamin E can make your hair happy. Go ahead and try these easy tips, and you’ll feel like you have superhero hair!