Healthy, beautiful, and shiny hair is every woman’s dream but when this hair starts falling, this dream becomes a nightmare for anyone. This hair loss, shedding, or reduction also affects our daily life to some extent. Hair loss is not painful but heartbreaking. Excess hair loss also causes embarrassment. In the case of boys, the problem of baldness is seen at a young age. According to beauty experts, losing 100 hairs per day is normal. If it is more then it will be identified as a hair loss problem.
In summer hair improves faster than winter. The normal duration of passage of a hair is 3-7 or 8 years. So some hair falls naturally every day. However, many people suffer from the problem of excessive hair fall during summer. Many people fear hair loss and baldness. Hair loss increases if you are affected by some diseases that trigger hair fall.
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Diseases that take root in the body increase hair loss
Thyroid:
This can happen when thyroid disease settles in the body. Absorbs thyroid hormones, and minerals like iron, and calcium. These minerals are good for hair health. Hyperthyroidism is responsible for hair loss. Hypothyroidism is also responsible for hair loss.
cancer:
Hair grows back after chemotherapy for cancer treatment. Hair loss begins two to three weeks after the first dose of chemotherapy and hair regrowth begins three to four months after the last dose of chemo.
Alopecia:
Alopecia is a sudden loss of hair on the head or a particular part of the body. This problem is called alopecia areata in the medical language. The condition occurs when hair follicles in the skin, where hair grows, fall out due to specific autoimmune diseases, and when new hair stops growing.
In most cases, the origin of this disease is influenced by heredity. 10-20 percent of cases have a family history of the disease. In most cases, small circular areas of hair fall out after infection. In some cases excessive hair loss; Such as full head or body hair loss. Everyone from children to old people can get this disease.
PCOD
Many women suffer from polycystic ovary syndrome. This problem is mainly due to hormonal imbalance. If affected by this disease, problems like excessive hair fall and hair becoming rough, dry, and lifeless occur.
Eczema and Psoriasis:
These two inflammatory diseases can cause itching and rash. Red spots spread all over the face. Not only this, these two diseases can also cause loss of hair density
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The ingredients that are taken as food or used will get quick benefits
Amalki:
Apart from preventing hair loss, there is no alternative to Amalaki in increasing the number of hairs. The vitamin C present in it increases the nutrition of the hair and improves the health of the scalp.
For this reason, the tendency of hair fall is reduced. Incidentally, the deficiency of vitamin C in the body increases hair loss. Therefore, it is necessary to take care that this vitamin deficiency never occurs. In this case, first, apply 1 teaspoon of lemon juice with a single teaspoon of Amalaki juice. Then apply the mixture perfectly. Go to sleep with it. The next morning cleanse it properly.
Fenugreek:
Fenugreek is great for preventing hair fall and effective for hair growth. So, whenever you see that the rate of hair loss is very high, soak some fenugreek seeds in a glass of water overnight. Next day, grind the seeds to make a paste. Use the paste properly on your head and rest for 30-40 minutes and then wash it off. Applying this mixture daily for a month will reduce hair fall and fulfill your dream of a full head of hair.
Onion juice:
Sulfur in it reduces hair fall instantly by increasing blood flow to hair follicles. Not only this, onion juice has a huge amount of antibacterial properties, which kills the germs that have taken up residence on the scalp. As a result, along with scalp infection, the risk of hair loss also decreases. How to apply onion juice to hair? Collect juice from 1 onion. After that, apply a therapeutic massage with the onion juice straight onto your head. Shampoo after 30 minutes. By the way, if you take care of your hair in this way 2-3 times a week, you will get results very quickly.
Curd
Mix well with 2 spoons of curd, 1 spoon of honey, and 1 spoon of lemon juice. When you see that each ingredient is mixed properly, then apply the mixture well on your hair and leave it for at least 30 minutes. After that, cleanse your hair with water. If you do this once a week,
you will see that the rate of hair loss has started to decrease.
Aloe vera:
It contains some enzymes, which play an important role in hair growth. As a result, there is no risk of hair loss. Alkaline properties present in it help in maintaining the pH level of the scalp. As a result, it decreases hair fall. How to use this natural ingredient? Take a few aloe vera gel, and use it correctly on your head. Wait for a few hours and wash your head thoroughly with lukewarm water. By the way, if you apply aloe vera water on your head like this 3-4 times a week, you will get great benefits.
Coconut milk:
Your hair tissue is greatly benefited from coconut oil. It effectively reduces hair fall. Grind the fresh coconut in a blender. Strain the mixture and extract the coconut milk extract. Now apply this coconut milk extract well on your hair and scalp and leave it for 15 to 20 minutes. Massage the scalp well with coconut milk. Try this formula once a week.
Beetroot
Potassium, protein, and vitamins B and C contained in it help to reduce hair fall in many ways. In this case, take a quantity of beetroot leaves and put them in water, and boil them. Then the leaves are powdered and mixed with fenugreek and applied to the scalp. Because if you apply this mixture to your head for 20 minutes, the rate of hair loss will decrease completely. Incidentally, three times a week should be treated like this.
Honey and olive oil:
Take two tablespoons of honey and two tablespoons of olive oil in a bowl. Mix these two well. Then mix a single tablespoon of cinnamon powder and make a paste. Use it on your scalp. Rest for 20 to 25 minutes. This medicine is very effective in growing new hair.
Neem leaves
The anti-bacterial properties present in this natural ingredient reduce the risk of any kind of infection at the root of the hair and also reduce the incidence of dandruff. And when you get rid of such diseases, hair loss naturally decreases.
So whenever you see excessive hair fall, take 10-12 neem leaves and boil them in water. Then cleanse the scalp with that water. If you do this, you will see the benefits.
Aloe vera juice and neem paste
Crush dry neem leaves with aloe vera juice. Mix well. Then mix some drops of herbal amla oil. Then make a paste. Use the paste properly on your scalp and the roots of your hair. Wait for half an hour and then start washing. Twice a week, apply this formula.
Jail of a captive virgin:
Garnet juice is considered very effective in preventing hair fall and it nourishes the scalp. Khati Ghrita Kumari can be applied directly to your scalp. Cut the leaves of Ghirta Kumari in half and apply the juicy protein in it on the scalp. It will prevent hair loss due to dryness and itching of the scalp. Apply the honeydew juice on your scalp and massage it well. After a few hours, wash the yolk with warm water. Twice a week, apply this formula.
Egg white and curd mixture:
Separate two egg whites in a bowl add two tablespoons of fresh curd or whey to it and mix well. Mix a single tablespoon of neem powder to it. Apply this mixture on the head and cleanse after 40 minutes. Follow the procedure once every week to prevent hair fall.
Small seeds:
Mix sana seeds with coconut oil or castor oil and heat the yolk to make a paste. Then put this mixture on your head. Massage it well. Keep it on your head for half an hour and then wash it off gently with a mild shampoo. Follow this method at least twice a week for better results.
Lime seeds:
A mixture of lime seeds and black pepper powder is very effective in removing small scalp lesions. Add fresh chili powder and crush the dried lime seeds. add a little water to the dry seeds. Prepare a paste. Apply it on the scalp and massage it where you feel more hair falling. Follow this method at least once a week to grow hair on the affected area.
Tea leaf extract:
Mix tea leaf extract with lemon juice and wash your hair with it. It will be effective for your scalp’s health and stop hair loss.
Some effective ways to stop hair fall
Use a coarse and wide-toothed comb:
Use a wide-tooth comb to detangle the hair. It reduces the tendency of hair breakage.
Comb wet hair:
Stop combing wet hair. When the hair is wet, the hair roots are soft, so combing increases the chance of hair growth or breakage. Comb when hair is dry or slightly damp.
Excessive rubbing with towels:
over-rubbing wet hair with a towel is harmful. There is also a tendency to house hair with towels like furniture dusters. In such a habit, problems such as hair breakage, hair breakage, etc. occur. Give up all these bad habits.
Clean the comb regularly.
Combs get dirty quickly with daily use. So cleanse your comb. Then wash with water. Using a dirty comb is another cause of hair fall. It can be easily cleaned during daily showering or shampooing.
Massage the oil regularly:
A simple and effective way to reduce hair loss is to massage warm oil into the hair roots. The use of oil in hair care has not only been a natural but also a good practice. Oils like coconut, olive, almond, mustard, etc. are very effective for hair care. Regularly massage your scalp. It increases blood flow to the scalp. Take out dandruff and dead skin cells and promote new hair growth. Warm the oil lightly and massage it all over the head in a circular motion with the help of fingers or a cotton ball. Wait a few hours, then wash it. It is better not to leave the house with oiled hair because oil attracts more dust and dirt. This may result in dandruff in the hair, which will cause hair loss.
Avoid harmful shampoos
Avoid shampoos containing various harmful chemicals like sulfates, silicones, or parabens. These types of ingredients damage the scalp, leaving hair rough, dry, and dull. Hair becomes brittle and lifeless, thereby accelerating hair loss.
Use shampoo on time:
At least every three days, the hair should be cleaned with shampoo, otherwise dust, dirt, the oil may accumulate on the skin and germs may grow, dandruff may occur. Always keep the scalp clean.
Hair treatment and chemical ingredients
stop applying different chemicals to treatments in hair care. Frequent hair color changes, hair straightening, blow dye, etc. cause excessive hair loss.
Eliminate dehydration:
Another cause of hair loss is dehydration. Therefore, if the problem of hair loss increases, you will understand that your body may be dehydrated. You have to be dehydrated with plenty of water every day.
Exercise:
Exercise daily. Walk at least 40 minutes a day. You can also swim or cycle. It will reduce stress levels and keep up hormonal balance. Hence, the hair fall problem will also be decreased.
Say no to superstition:
“Tightly tying the hair roots improves hair growth”. It’s just a superstition. The idea is wrong. If you always braid or comb the hair tightly, the roots of the hair become weak. It is better not to tie the hair tightly with a rubber or elastic band. Less hair loss.
Dietary changes:
Change your diet. A balanced and proper diet will provide adequate nutrition to your hair and scalp. It reduces the tendency of hair fall. Eat more foods that are rich in iron, folic acid, vitamin E, vitamin C, zinc, vitamin B and omega-3. It is better to eat less junk food, fried in oil, mayonnaise, and buttery food. Eat fresh vegetables and fruits.
Use hair packs to reduce hair loss
Materials:
Freshly brewed green tea (dark) 3 tbsp.
1 egg yolk.
prepared system
Take freshly prepared green tea (dark) in a bowl. Add egg yolk to it. Green tea should be lukewarm. Shake well to make a cream-like mask. If it becomes too thick, you can add a little more green tea.
Comb the entire hair well first. Divide the hair into two parts and slowly apply the mixture all over the hair. If possible, cover the entire head with a shower cap and wait 30-45 minutes, so that the mixture can work properly on the scalp and hair. Now wash your hair with cold water. Clean the hair thoroughly using a mild shampoo. Use a conditioner. If you use it twice a week, you will get results.
Benefits: Green tea is rich in antioxidants that help prevent hair fall. Eggs are rich in protein, vitamins, fats, and minerals, which help in new hair growth.
Medicines and treatments for hair
There is a drug for hair called finasteride. It works on the action of the male hormone testosterone. This drug prevents the by-product DHT from testosterone. It can only be used by men, not women. It also has some side effects.
Minoxidil is the most used drug for this problem. It is available in cream, foam, or spray form. If used properly, it reduces the rate of hair loss and also helps in the growth of new hair. Anyone can use it.
While taking medicine, listen to the advice of an expert doctor. Although there are side effects, they should be used only when the hair follicle or hair root can be sure that the process of hair growth is continuing. And when the right environment (nutrition, nutrients, vitamins, minerals, immunity, hormonal balance, etc.) is created for hair growth.
PRP
Platelet-rich plasma or PRP may be used as an adjunct. This therapy is very effective. It is not a specific or only treatment for hair loss but helps with other treatments. However, it is good to know that PRP does not completely stop hair loss.
Conclusion
Taking natural steps can effectively reduce hair fall at home. Consistency is key. Natural remedies offer a safe, effective way to maintain your hair’s health. Start today and see positive changes in your hair’s strength and volume.