Hair Fall

When choosing an top anti-hair fall shampoo, it is essential to look for ingredients that address both the external and internal factors contributing to hair loss. Hair fall can stem from a variety of causes, including genetics, hormonal imbalances, nutritional deficiencies, and environmental factors. A good anti-hair fall shampoo should not only cleanse the scalp but also nourish and strengthen the hair follicles to reduce shedding and promote healthier hair growth. .. One such product is Revita Hair Stimulating Shampoo, which is formulated with clinically tested ingredients designed to target the root causes of hair loss. Below, we explore its key characteristics and the science behind why it’s effective. Key Characteristics of this Anti-Hair Fall Shampoo: 1. Proven Active Ingredients Ketoconazole: Ketoconazole is a highly effective and broad spectrum antifungal, but has also been the subject of many studies to ascertain its role in treating alopecia. Research shows that ketoconazole is effective in lowering the levels of dihydrotestosterone (DHT) on the surface of the scalp. This is critical because DHT is the principal cause of androgenetic alopecia (male & female pattern baldness) where it attaches to the hair follicles and inhibits hair growth. . DHT by its mechanism of action allows ketoconazole to promote the growth of hair follicles by minimizing their miniaturization Inhibition DHT also helps to prolong the active growth phase of hair. A 2015 article in the journal Dermatology and Therapy assessed the effect of ketoconazole shampoo on hair shedding and density in subjects diagnosed with androgenic alopecia and reported a favorable effect. .. Caffeine: Clinical evidence suggests that caffeine possesses a hair follicle stimulating effect through enhanced blood supply to the scalp. An article in the International Journal of Trichology (2014) revealed that caffeine has the potential to promote hair growth due to its ability to prolong the growth or anagen phase of the hair cycle. Such a response inhibits hair loss since the follicles remain in an engaged growth phase and do not regress to cause hair loss. . Biotin (Vitamin B7): Biotin is well known for its effectiveness in the maintenance of healthy hair and skin as well as nails. Insufficient biotin levels may result in fragile hair and hair loss. A research published in Journal of Clinical and Aesthetic Dermatology (2012) revealed that the administration of biotin capsules promote hair growth and thickness in patients with thinning hair. Revita Shampoo contains Biotin as a key ingredient aimed at reinforcing hair from the roots and minimizing hair breakage. Copper Peptides: Copper peptides consist of short amino acid sequences and are important to the process of tissue repair and collagen generation. They have been found to improve the health of the scalp and promote new hair growth. The Journal of Dermatology (2007) reported that copper peptides enhance the state of hair follicles and stimulate hair growth by increasing the levels of certain growth factors and enlarging hair follicles. . 2. Nourishment & Scalp Health Caring for your scalp is equally important as caring for your hair if you want to grow healthy and long hair. Revita Hair Stimulating Shampoo contains rich antioxidants, vitamins, and minerals that help to wash the scalp without irritation. A clean and healthy scalp means that hair follicles shall be active and working for optimal hair growth. . Saw Palmetto Extract: This extract has inhibited hair growth mostly because of its DHT antagonistic action. Saw palmetto prevents the conversion of testosterone to DHT, one of the factors that lead to hair thinning. Research published in The Journal of Alternative and Complementary Medicine (2002) indicated that saw palmetto has a significant effect in promoting hair growth in men with androgenetic alopecia. x Amino Acids: This shampoo also includes a variety of the amino acids that are found in hair. Arginine and histidine, which are structurally close to the hair, are included in order to strengthen the hair fibers. These amino acids help restore the keratin layer of the hair and gradually increase hair density and better the hair quality as well. .. 3. Gentle Cleansing & Hydration In addition to its effectiveness in combating hair loss, Revita also aims to cleanse the scalp by removing any dirt, oils, or other substances that may accumulate and block hair follicles. This is important for ensuring that the conditions of the scalp are conducive to hair growth. In addition, this shampoo contains other ingredients such as panthenol (pro vitamin B5), which helps to provide moisture to the hair and prevent it from becoming dry and brittle, which may in turn cause hair breakage. . Silk Proteins: The addition of silk proteins allows for the smoothness and shininess of the hair, minimizing the frizz and fly-aways which often accompany hair thinning. Additionally, these proteins provide an additional coating over the surface of the hair, preventing them from breakage. .. 4. No Harmful Ingredients The majority of mass-produced shampoos such as those available in supermarkets often are laced with sulfates, parabens, and even harsh synthetic perfumes, which may strip the hair of its natural oils and cause irritations. . Revita Hair Stimulating Shampoo has been developed without these damaging agents and is therefore perfect for people with sensitive skins and those seeking to reduce hair loss through natural means. Hence, it does not contain sulfates and parabens that can be harmful to the health and balance of the scalp. . How Does Revita Shampoo Help in Preventing Hair Fall? The Revita Hair Stimulating Shampoo’s efficacy in preventing hair loss stems from the various factors worked upon it. The shampoo combines a pure technology approach with a physical therapy mechanism to restore the scalp, enhance blood circulation to the hair follicles, eliminate excess DHT levels, and cater to the nutrients that are favorable to the hair. .. From studies concerning the science of hair growth, various causes of hair loss have been determined and classified:  .. Follicle Miniaturization: As noted earlier DHT causes the thinning of hair with time since it causes the hair follicles to shrink.

Treatment for hair loss may include medications, lifestyle changes such as steps to keep the problem from getting worse, or surgical procedures. Available regrowth treatments are minoxidil, finasteride and hair transplant. Hair loss is an issue that millions of people face globally and it can have a direct effect on our self-esteem. There are many treatments you can use to improve hair loss or even get rid of it. The FDA-approved topical solution of minoxidil is known to stimulate hair growth and is easily available. Oral medications, including finasteride block hormones to reduce hair loss. Follicular Hair Transplantation Surgery — A more permanent solution as it relocates whole hair follicles. A balanced diet, stress management along with medical treatments can enhance the overall health of hair. A healthcare professional has to be consulted in order to know the best course of treatment individually. While hair loss cannot be cured, effective treatments are available to provide confidence and improve the life quality of those affected. Revitalize Your Locks with Hair Loss And Regrowth Treatment Credit: www.amazon.com The Hair Growth Cycle It is a natural process of each hair follicle going through the hair growth cycle. The hair loss cycle: why knowing this is essential if you want to understand how regrowth treatments work. It goes through different stages that serve as different functions to help you have healthier and better looking hair. Stages Of Hair Growth The 3 stages of the hair growth cycle include: Stage one: Anagen Phase (The growth phase.) This is the stage when hair follicles release new hairs. Its duration is two to seven years. Catagen — Lasting a few weeks (1–2 % of your hair is in this phase at any given time) It takes 2 to 3 weeks and is the last phase of active hair growth. Telogen — it is a resting phase. After about 3 months, the hair falls and a new one starts growing from its roots again. Anagen Phase is the time when your hair grows about half inch long in one month. How long this phase lasts depends on how many months of your hair you can get it to do. This phase is extremely important for hair follicle regeneration. This helps to detach old hair and new hair that is coming out like an airplane shape. In the Telogen Phase, hair follicles are resting. Hairs drop out after their life cycle and new hairs arise. Causes of Disruption to The Pattern Hair Growth CycleSeveral aspects could interrupt the development method: 1. Androgenetic alopecia This kind of alopecia is usually caused by a combination of biological and hormonal variables. This type of hair loss is more gradual and can start and get worse over a period. Androgenetic alopecia often begins in men at the hairline and progresses to a pattern of baldness on front of the head, around the crown. And then the hair falls out and there is no longer any inflammation on the scalp. This type of hair loss in females typically results with an overall thinning throughout the scalp. In females, the crown of head hair will generally remain unchanged as compared to before pattern baldness started, and this product just makes it look thinner in the part. This means that this is a type of hair loss usually experienced in middle age, although it can find its star younger. Falling out is due to the hormone dihydrotestosterone (DHT) which makes smaller hair, which eventually falls. This process occurs slowly and may be irreversible. Minoxidil and finasteride are two treatments for this type of hair loss to reduce it. Hair transplantation surgery and laser therapy can also be useful. Nevertheless, consult a specialist before starting treatment. 2. Telogen effluvium Telogen effluvium is hair loss that occurs after a stressful event on the body, whether it be physical or psychological stress. Lots of the hairs go into a dormant phase in their hair growth cycle and then fall out more than usual. This type of hair loss is generally temporary, and your locks will grow back in due time. The most common causes of it include pregnancy, major surgery or serious illness and extremely stressful events, and protein energy malnutrition. The hair thins out, and the scalp is more apparent in this state yet no chance of turning into permanent baldness. The solution to this problem is that you should take the advice of your doctor and be healthy. 3. Alopecia areata Alopecia areata is an autoimmune disease where your body’s immune system attacks hair follicles or the roots, which leads to some degree of hair loss. A form of the disease that results in sudden hair loss on the scalp, face, and otherwise throughout different areas of the body. Alopecia areata usually starts with one or more small, round patches on the scalp (and sometimes elsewhere). In the maximum case the disease may result in complete loss of hair.It typically occurs in between ages 15 and 40. The precise cause of alopecia areata is still unknown but it is assumed to be due to genetic and environmental factors. The disease results. also following stress, infection, or hormonal changes No cure to this disease has been found to date, but treatments are available which result in hair regrowth. Common treatments include corticosteroids, minoxidil, and immunotherapy. Patients will also benefit from lifestyle modification and psychological care/support, including counseling. Fortunately, alopecia areata can be treated and in many cases, hair grows back. This disease can happen again and he develops very easily, it is necessary to undergo medical treatment regularly. 4. Traction alopecia Traction alopecia is a hair loss problem that causes continuous and high pressure. This is even more so a common problem in case of women, as their hair styles such as ponytails or braids or tight hairstyles creates pressure on the hair roots. Serious stress and strain lead to the weakening of hair roots and makes them fall. The front and sides of the head are

Healthy, beautiful, and shiny hair is every woman’s dream but when this hair starts falling, this dream becomes a nightmare for anyone. This hair loss, shedding, or reduction also affects our daily life to some extent. Hair loss is not painful but heartbreaking. Excess hair loss also causes embarrassment. In the case of boys, the problem of baldness is seen at a young age. According to beauty experts, losing 100 hairs per day is normal. If it is more then it will be identified as a hair loss problem. In summer hair improves faster than winter. The normal duration of passage of a hair is 3-7 or 8 years. So some hair falls naturally every day. However, many people suffer from the problem of excessive hair fall during summer. Many people fear hair loss and baldness. Hair loss increases if you are affected by some diseases that trigger hair fall. Credit: www.stylecraze.com Diseases that take root in the body increase hair loss Thyroid: This can happen when thyroid disease settles in the body. Absorbs thyroid hormones, and minerals like iron, and calcium. These minerals are good for hair health. Hyperthyroidism is responsible for hair loss.  Hypothyroidism is also responsible for hair loss. cancer: Hair grows back after chemotherapy for cancer treatment. Hair loss begins two to three weeks after the first dose of chemotherapy and hair regrowth begins three to four months after the last dose of chemo. Alopecia: Alopecia is a sudden loss of hair on the head or a particular part of the body. This problem is called alopecia areata in the medical language. The condition occurs when hair follicles in the skin, where hair grows, fall out due to specific autoimmune diseases, and when new hair stops growing. In most cases, the origin of this disease is influenced by heredity. 10-20 percent of cases have a family history of the disease. In most cases, small circular areas of hair fall out after infection. In some cases excessive hair loss; Such as full head or body hair loss. Everyone from children to old people can get this disease. PCOD Many women suffer from polycystic ovary syndrome. This problem is mainly due to hormonal imbalance. If affected by this disease, problems like excessive hair fall and hair becoming rough, dry, and lifeless occur. Eczema and Psoriasis: These two inflammatory diseases can cause itching and rash. Red spots spread all over the face. Not only this, these two diseases can also cause loss of hair density Credit: www.pinterest.com The ingredients that are taken as food or used will get quick benefits Amalki: Apart from preventing hair loss, there is no alternative to Amalaki in increasing the number of hairs. The vitamin C present in it increases the nutrition of the hair and improves the health of the scalp. For this reason, the tendency of hair fall is reduced. Incidentally, the deficiency of vitamin C in the body increases hair loss. Therefore, it is necessary to take care that this vitamin deficiency never occurs. In this case, first, apply 1 teaspoon of lemon juice with a single teaspoon of Amalaki juice. Then apply the mixture perfectly. Go to sleep with it. The next morning cleanse it properly. Fenugreek: Fenugreek is great for preventing hair fall and effective for hair growth. So, whenever you see that the rate of hair loss is very high, soak some fenugreek seeds in a glass of water overnight. Next day, grind the seeds to make a paste. Use the paste properly on your head and rest for 30-40 minutes and then wash it off. Applying this mixture daily for a month will reduce hair fall and fulfill your dream of a full head of hair. Onion juice: Sulfur in it reduces hair fall instantly by increasing blood flow to hair follicles. Not only this, onion juice has a huge amount of antibacterial properties, which kills the germs that have taken up residence on the scalp. As a result, along with scalp infection, the risk of hair loss also decreases. How to apply onion juice to hair? Collect juice from 1 onion. After that, apply a therapeutic massage with the onion juice straight onto your head. Shampoo after 30 minutes. By the way, if you take care of your hair in this way 2-3 times a week, you will get results very quickly. Curd Mix well with 2 spoons of curd, 1 spoon of honey, and 1 spoon of lemon juice. When you see that each ingredient is mixed properly, then apply the mixture well on your hair and leave it for at least 30 minutes. After that, cleanse your hair with water. If you do this once a week, you will see that the rate of hair loss has started to decrease. Aloe vera: It contains some enzymes, which play an important role in hair growth. As a result, there is no risk of hair loss. Alkaline properties present in it help in maintaining the pH level of the scalp. As a result, it decreases hair fall. How to use this natural ingredient? Take a few aloe vera gel, and use it correctly on your head. Wait for a few hours and wash your head thoroughly with lukewarm water. By the way, if you apply aloe vera water on your head like this 3-4 times a week, you will get great benefits. Coconut milk: Your hair tissue is greatly benefited from coconut oil. It effectively reduces hair fall. Grind the fresh coconut in a blender. Strain the mixture and extract the coconut milk extract. Now apply this coconut milk extract well on your hair and scalp and leave it for 15 to 20 minutes. Massage the scalp well with coconut milk. Try this formula once a week. Beetroot Potassium, protein, and vitamins B and C contained in it help to reduce hair fall in many ways. In this case, take a quantity of beetroot leaves and put them in water, and boil them. Then the

To stop hair loss on a pillow, maintain a healthy scalp, and use a silk pillow. Avoid harsh hair treatments.  Although hair loss on your pillow is a concern, it can be resolved with proper care. A healthy scalp is very important to reduce or eliminate hair loss. How to stop pillow hair from falling out: Hair fall is a common complication today. Understanding its causes is the first step to prevention. There are several reasons why you have hair on your pillow.  Genetics: This is one of the causes of hair loss. But this cause is not something to think about. The normal rate of human hair loss can be 100 or slightly more per day. However, genetic factors can also cause you to experience excessive hair loss. Stress: Depression or stress is very harmful to your body, very harmful to health, even it is harmful to your hair. One of the most harmful aspects of stress is that you will become very careless in your life and body care, which will not only destroy your health but also have a significant negative impact on the health of your hair. Bad diet: To make hair strong, shiny, strong, thick or to ensure a healthy scalp, improve hair follicles, increase blood circulation to the scalp, prevent thinning, grow and repair hair tissue, nutritious food and any proper There is no alternative. Eating junk food deprives you of so many benefits which also deprives your hair.  Hormonal changes: During pregnancy, especially in the first few months after conception, during the normal menstrual cycle, post-pregnancy and various thyroid problems affect hair health, accelerating shedding. Hormones are the main reason for favoring hair loss at this time. Due to significant variation in the number of hormones (estrogen and androgen), various changes occur in the body and the result is hair loss.  Hair Treatment: Using different types of chemicals or heat styling tools can put your hair at risk. The excess heat from such tools makes the hair extremely thin, making the roots soft or weak and brittle. Credit: www.happyhead.com   Wet hair before going to sleep: After taking a bath, towel off the hair quickly. Because if the hair is combed without wiping, then the hair becomes loose from the roots and comes out. As a result you wake up in the morning to find hair on your pillow which turns your happy morning into a gloomy one and you have to worry for the rest of the day.  Insufficient use of oil: Generally oil is the main receptacle of hair or scalp. Oil directly affects the hair. At night due to not taking proper care of hair before sleeping, not following a proper hair care routine, or tiredness the whole day You can find hair on the pillow even if you don’t use oil, and that’s not surprising. Rather, not having hair on your pillow under such conditions is highly unusual, rather magical. Impact On Self-esteem And Confidence : What people think about themselves, what they think affects them in the long run. In short, you are what you think about yourself. If you think of yourself as self-respecting, hard-working, self-aware, caring, then your brain will reflect such thoughts and it will affect your personality. And if you think of yourself as apathetic, lazy, self-absorbed and uncaring, that affects you too. The main reason for spending so many sentences is that your self-confidence can decrease after seeing hair loss, you can start to suffer from inferiority complex even if it is just a little. Consciousness about your hair can make your social interactions awkward and intimidating. You may avoid various events, festivals, and gatherings for this reason. Preventing hair loss is very important for your mental health. By better understanding the causes of hair loss, you can take steps to prevent hair loss (but not normal hair loss). It will increase your confidence, and self-esteem.  Can help you recover and improve your quality of life.  Analyze the role of your pillow: Various factors play a role in hair loss. But there is one reason that almost no one wants to bother about it or many people never even think about it as a cause of hair loss and that is the pillow cover fabric. Generally cotton and silk are the two types of pillow covers that we use the most.  But these two types of clothes have different effects on the hair. A kind of pressure is created on the hair in contact with the pillow causes friction. This friction causes the hair follicles to become loose and hair follicles that are weak will fall out. This can damage your thick hair, causing it to fall out. Cotton: Cotton fabrics are mostly used as pillow covers. But do you know that this cloth is not good for hair? These fabrics can cause fine holes at the roots of the hair. Not only this, this cloth also reduces the moisture in the hair. As a result, the hair becomes dry. It highly enhances the pace of hair fall.  Silk: This fabric is good for hair. It is breathable. As a result, the risk of fungal infection at the root of the hair is reduced. Besides, this cloth is soft, it does not damage the hair. The scalp is also good. It has been observed that those who use silk fabric on their pillow covers have a much lower rate of hair loss.  Nutrition And Hair Health Nutrition and hair health starts from inside the body. Daily diet or eating habits affect the health of your hair. The right nutrients and nutrients can stop hair loss. Explore how vitamins and minerals help your hair. Also, learn about foods you should include in your diet. Essential vitamins and minerals:  Among the nutrients, vitamins and minerals are especially important for hair health. These vitamin and mineral nutrients strengthen your hair and prevent hair loss.  Here is a list of nutrient-rich foods that are essential for hair:

You should discover the power of a vegetarian diet that will help you to stop hair fall. If you are a vegetarian and struggle with hair fall, we are advising to worry not! Yes, it’s true! We prefer a diet that will include only that food your hair needs.  Dive into the world of vegetarian superfoods. They help stop hair fall. Nutrients Essential for Hair Health You need nutrients that will provide proper nutrition, make your scalp healthier, make your hair stronger, shinier and others on.  These include on: Protein Protein makes up half of the dry total of the animal body. Protein is the fundamental element of organs, especially for  hair. Protein is very important in hair repair and hair follicle formation. Iron  In its presence, blood circulation in your scalp is more visible than before. Vitamin C Its other name is ascorbic acid. It can contain iron in our body. Omega-fatty acids This fatty acid effects on repairing your hair and helps to expedite hair growth. Biotin Strengthens hair and nail structure. It is suggested to you to include foods in the diet that can play an effective role in hair growth, hair growth, and blood circulation.  Credit: www.bbcgoodfood.com Protein-packed foods for hair growth If you have read the above discussion then you understand how important protein is to make your hair more beautiful, smooth and shiny, long. Let us now take a look at some protein-rich foods: Eggs Eggs are an ideal protein-rich food that provides keratin. And our hair is made from this. The name of this protein is keratin. Moreover, eggs are considered to be one of the best foods for hair growth, abundant keratin production and making hair strong and strong. Lean meat and fish: Rich in omega-3 fatty acids, lean meats contribute to your hair’s production of amino acids, known as the building blocks of meat. Foods rich in omega-3 fatty acids include salmon, sardines, mackerel, and other similar fish. By doing this you will get more vitamin-D along with protein. These delicious foods will play a great role in improving your hair follicles and adding plenty of protein to your hair. For lean meat, eat  poultry, especially chicken and turkey. With these you will get ample supply of protein and along with that they will also fill up the iron deficiency which will take you one step further to make your happy dream of beautiful, thick, strong and long hair a reality. Foods rich in omega fatty acids From the above discussion it is easy to understand the importance of omega fatty acids and their role in overall hair. This fat is an essential ingredient for positive changes in hair health by supplying nutrients to the scalp and strengthening your hair follicles. Here are some foods rich : Chia Seeds Chia seeds contain protein and phosphorus, which help in building strong hair. Chia seeds contain essential amino acids, which help in building a healthy scalp. And if the scalp is good, hair growth is also good. Chia seeds moisturize your rough and dry hair. excessive and regular hair styling can destroy your scalp and hair. Heat styling tools like  straighteners, hair dryers and curling irons, all of impact on hair and weaken it. Chia seeds restore hair health. Chia seed hair mask reduces hair loss. Another protein and fiber rich ingredient is Flaxseeds which will ensure your quick nutrition. Add them to salads to make meals more nutritious and delicious starting today. Iron-rich food to prevent hair loss It is also important to include iron in your diet or consider building a balanced diet to carry vital elements like oxygen. Let’s know the names of some iron-rich foods below: Spinach Spinach also provides you with some important vitamins (like A and C) and minerals like iron. Iron plays a role in supplying oxygen to the hair which improves the follicles. It acts as an important mineral for hair growth as well as keeping the body functioning. It reduces hair fall and makes hair smooth and helps your scalp produce natural oils. And this ingredient makes the scalp more developed and healthy which prevents hair fall and helps in hair growth.  Red meat Red meat is another great source of iron. It will develop iron in your body and stop hair loss. Besides, you will also get zinc, protein and vitamins in this tasty and tempting food. Food rich in vitamins Your body and hair needs adequate amounts of vitamin A to function properly. Along with vitamin A, the skin glands produce sebum, an oil that keeps the scalp moist and healthy. Vitamin A works against ‘free radicals’. As a result, the stickiness of the hair is reduced. Strong antioxidants found in vitamin E prevent oxidative stress, which weakens hair follicles. Besides, in your scalp, these two vitamins expedite the production of natural oil or sebum.  And this ingredient makes the scalp more developed and healthy which prevents hair fall and helps in hair growth. Remember the healthier the scalp, the better the hair. There is no substitute for a healthy scalp to prevent hair loss and promote hair growth. Let’s take a look at some foods rich in vitamins: Carrot It is too salutary and helpful for hair. Carrots are rich in vitamin A. It provides nourishment to the scalp. It strengthens the hair roots so make sure to include carrots in your diet. Sunflower seeds It is rich in vitamin E which also contains fatty acids which are essential for body and hair. To get the benefits of vitamin E, you can include it in your diet along with salads or vegetables. Avocado Helps the scalp’s natural oil production. It contains 2.07 mg of vitamin E (per 100 grams) B-vitamins B-vitamins will help you maintain hair strength and shine. B complex vitamins have nothing to do with hair growth. But if there is deficiency of this vitamin in the body, hair loss increases. Eight water-soluble vitamins belong to this group

Dihydrotestosterone (DHT) hormone causes acne and hair damage. DHT is a form of testosterone. Our skin and hair follicles are affected by it.Its role in skin and hair health is very important. High levels of this hormone increase natural oil production, which clogs acne. Hair follicles are shrunk by it. As a result, the hair becomes very thin and hair falls. Its effect is comparatively more pronounced in men than in women. But both are victims of it. Understanding the effects of DHT can help effectively manage skin and hair conditions.  Hormonal relationship between acne and hair loss Acne and hair loss are closely related to each other and the main reason for this is the hormonal changes in the body. Let’s analyze the role of hormones in hair problems. Role of androgens If androgens increase in our body, the follicles of hair become weak. The hair also becomes excessively thin. This causes hair fall. Sadly, this hormone is the main cause of hair fall. Those who have more effect of this hormone in their body, have more hair loss. After menopause, these hormones increase proportionally. Then suddenly the hair started to fall more. Estrogen And Hormonal Balance The effect of Estrogen Hormone is more on the female body. If the level of this estrogen hormone increases in the body, it is called Estrogen Dominance. In this case, there is a problem in the balance of estrogen and progesterone in the body. Then it is normal for various complications to appear in the body, some of which affect the hair as well. As a result, it ultimately leads to hair loss and acne.  Most women experience excessive hair fall during the first few months of pregnancy. This hair loss is caused by changes in estrogen and progesterone levels. Its decrease leads to an increase in androgen hormones, which are directly responsible for hair loss and scalp acne. And especially during menopause, the amount of this estrogen hormone decreases.   Understanding Acne Although acne is seen as a skin problem, it is much more than just a skin problem. The most important role is played by hormones in its development. If you understand this deep connection between hormones and acne then you are more Understand why acne occurs. How hormones trigger breakouts Androgen hormones p;ays an important role in increasing oil production in the skin. This excess oil clogs pores, leading to acne. Androgen levels increase manifold during puberty. As a result teenagers often experience more breakouts. Hormonal changes during the menstrual cycle are also responsible for this feeling. The stress hormone cortisol is also responsible for this. The presence of high levels of cortisol makes it easier to develop acne. Effects of stress on the skin Both your skin and mind are affected through mental stress. Stress reduces the amount of sleep you get and makes life overly boring, which is extremely detrimental to your skin’s health. As a result, creating a more favorable environment for acne formation, the skin’s ability to maintain itself is reduced, which worsens the situation.  Thyroid hormones and hair health A gland located at the front of our throat is the thyroid. Some essential hormones are secreted from this gland. This hormone plays an important role in many other functions including our metabolism. This gland needs an adequate amount of iodine from the body to make this hormone. This hormone plays an important role in various physical and mental growth including our metabolism and hair health. Two types of hormones are secreted from the thyroid gland. One is triiodothyronine (T3) and thyroxine (T4). If the thyroid gland produces less hormones than required, it is called hypothyroidism. If it is more, it is called hyperthyroidism. Thyroid causes hair loss. Hair density decreases without any reason. Hair growth cycle is affected and inhibited. Credit: www.healthline.com Some foods that help balance hormones are:  Protein Protein-rich foods help maintain hormonal balance. Meat, fish, eggs, and milk are sources of animal protein. Keep these foods in your daily diet. If you don’t have fish or meat, you can keep the hormone balanced even if you only eat eggs. Vegetables  Having vegetables in your daily diet can help you get rid of many diseases. These also help us to balance hormones. These vegetables are noticeable such as broccoli, beets, carrots, tomatoes, sweet potatoes, and spinach etc. Fruit The fruit helps in maintaining hormonal balance. So keep high fiber fruits like apples, strawberries, avocado, and bananas in your diet. Nuts Almonds contain linoleic acid and healthy fats. Almonds help balance the hormones in the body by increasing secretion. Almonds, almonds, and walnuts are very beneficial. Coconut oil You will find MCT and an important acid named lauren in this ingredient. It is very helpful in hormone production. Besides, this oil will also help you to reduce your weight. It also increases the inner power of the body such as making your metabolism system and energy smooth. Herbal tea Tea is very helpful in balancing hormones. It’s also another great food that deals with hormonal balance in your body. Drink green tea or herbal tea to get the immense benefits from it. Butter Butter is a good choice in balancing hormones. You can find some important vitamins which contribute to hormonal balance. Some foods to treat hypothyroidism problems This disease is usually treated with different types of hormone pills, which have some harmful side effects. We think and believe that practicing a food menu will give you excellent results for thyroid hormone problems and would be a better solution for you.  Iodized food Marine fish like – flounder, coral etc. are ideal foods rich in iodine. Besides, some iodine enriched foods such as tuna fish and shrimp are very beneficial for maintaining hormonal balance. Boiled eggs, bananas, whole grains, and green leafy vegetables are also rich in iodine which will help you to fight hypothyroidism problem. Coconut oil Coconut oil contains medium chain fatty-acids. Thyroid hormone deficiency is recompensed by coconut oil. Your

An average of 50 to 100 hair loss per day is normal. But in the case of long hair this normal level can be a little higher. Since the human head is thought to have a hundred thousand or more hairs, losing 100 or more hairs does not make much of a difference. Hair Fall Hair fall is actually a natural thing. It is important to understand when hair fall is normal and when it is not. Knowing the difference can help you maintain a healthy scalp and hair. There are so many common factors that directly impact the scalp and lead to hair loss. These are__ 1. Telogen or resting phase hair loss  Not every hair on our heads grows in unison with the various phases of hair growth. Instead, roughly 10% of our head’s hair is in the resting period. Usually, it is these hairs that shed. However, what’s intriguing is that fresh hair sprouts in its stead. Moreover, specialists believe it’s typical to lose roughly hundred hairs regularly. However, more than 10% of your hair is in the resting phase if you are shedding more than 100 hairs every day. This may result from a certain food, way of life, chronic illness, etc. 2. Adopting an incorrect diet Diet has a big impact on the health of hair. It’s not only about sticking to your diet to keep your weight only. Your diet is not only about maintaining your weight and general health however! It holds equal significance for your hair. insufficient vitamins Inadequate amounts of protein, omega-3 fatty acids, and minerals can lead to hair loss in a number of ways. Overindulgence in refined, fatty, and sugary diets can lead to excessive hair loss. 3. Hair loss due to UV rays The harmful UV rays of the sun seriously damage the hair. UV rays make your hair brittle, weak and dry which can almost double the rate of hair loss. 4. Applying heat and using chemicals Excessive hair coloring or use of harsh chemicals on hair is one of the causes of hair fall. Another reason is to always dry the hair with a hair dryer and use straighteners. They make your hair roots weak. 5. Not using the right products on the hair Another reason for hair loss is not using the right hair products. Just as there are different types of skin, there are also different types of hair. If you don’t use the right products accordingly, hair damage and hair loss are common. 6. Tie your hair too tight One of the biggest causes of loose hair and hair loss is tying the hair tightly, whether it’s with a ponytail or something else. 7. Combing hair while wet Wet hair comes out from the roots with a few strokes. Because then the root of the hair is soft. Usually we start combing our hair while it is wet right after shower which is very harmful for our hair. 8. Side effects of medicine Hair loss can also be caused by the side effects of various medications. If you have completed a course of antibiotics in the past few days or had any type of surgery within the past few months, these can cause your hair to fall out. 9. Stress  If you suffer from anxiety or have mental problems, you may lose more hair than usual. However, this hair loss is temporary and hair grows back. But if you are in mental anxiety for a long time or if you can’t overcome anxiety, a lot of hair can fall.  10. Genetic causes You can also inherit this problem if someone in your family has this problem. You need to understand the genetic factors behind it. 11. Dandruff  Dandruff is one of the direct  causes of hair loss. It is more if you have allergies or skin diseases. 12. Hormonal factors Androgenic hormones such as testosterone, androstenedione, DHT hormones are usually more in men and less in women. These hormones act on hair follicles and are responsible for hair fall. That’s why men’s hair falls more.   Hair Growth Cycle Hair normally grows in a three-phase cycle. In summer, hair grows faster. This stage can last for three and a half years. This stage can last for about seven years. This is called anagen phase. Next comes the catagen phase. There is a transitional phase that lasts about 10 days. This is called the resting phase. During this time the hair falls out, becomes brittle and the follicles become inactive. Shedding— A Natural Part Hair shedding is actually a natural part of our hair growth cycle. It happens during the telogen phase. On average, a person loses 50 to 100 hairs a day. This is normal and part of the cycle. Telogen Effluvium Telogen effluvium is a condition where the hair is in the telogen phase of the cycle. This results in more hair loss than usual. Some possible causes of telogen effluvium are childbirth, surgery, severe stress, rapid weight loss, thyroid or certain medications. Anagen Effluvium Anagen (growth) of the hair cycle due to anagen effluvium is quickly discussed in mass polls. This can cause hair loss from other parts of the scalp. Other causes of anagen effluvium include radiation therapy, fungal infections, and certain diseases.  Recognizing Normal Hair Loss All hair fall is not alarming. Understanding normal hair loss helps ease concerns. Recognizing normal hair loss is key to maintaining peace of mind about your hair health. Daily Hair Loss Count It’s normal to lose some hair every day. People usually lose 50 to 100 hairs in a day because it’s related to the natural hair growth cycle. The lost hair is usually replaced by new growth. If you notice hair on your pillow or in your comb, don’t panic. This is part of the shedding phase. If it’s more than 100 hairs, try to consult with a professional. Seasonal Variations Hair shedding can vary with the seasons. In winter, Hair is

What is dandruff and hairfall? Dandruff and hair fall is a common problem for almost all of us. Rather, it is so common that it would not be an exaggeration to say that these problems are very closely related to our lives. You may suffer from dandruff and hair fall due to various reasons. Dandruff and Hair Fall Some cells in the scalp become old and die every now and then. On the contrary, some new cells are formed to maintain the balance. But if the old dead cells accumulate in excess and form a powdery white material that causes an itchy scalp, it is called dandruff. When the skin on the scalp dries out, Malassezia, a type of fungus that is responsible for dandruff, develops on your scalp. And hair loss is the shedding of hair from our head beyond a certain amount every day at an abnormal rate which normally our scalp cannot recover. Causes of dandruff Dry skin: One of the main causes of dandruff is dry skin, which is usually caused by a decrease in humidity in the weather. In our country, its prevalence usually increases during winter. Also, the relatively cold air outside can dry out your skin, resulting in dandruff. Hair is not combed enough: If the hair is not combed that much or the amount of combing is less then the skin of the scalp will not fall and it will cause dandruff. It also includes irregular care. Use of excess oil on the head: Applying oil to the hair is part of its excellent care, but the use of excess oil is absolutely inappropriate. This causes the oil to accumulate on the scalp, keeping the hair roots moist and creating a pathway for fungus and dandruff. Not shampooing enough: If the scalp is unclean, the prevalence of dandruff increases. And this is usually caused by not shampooing enough during the week. Increase in the amount of fungus called Malassezia: Regardless of men and women, there is more or less fungus called Malassezia on the scalp, which is a fungus. A small amount of it on the scalp does not contribute to the formation of dandruff until its prevalence on the scalp increases. As a result, the skin’s secreted oil is absorbed and at the same time, the production of extra skin cells. When the extra cells die, they merge with the scalp and form dandruff. Excessive stress: Excessive anxiety, depression, stress increases the tendency of dandruff. In short, they have a very negative effect on the body as well as the hair, especially in causing dandruff. It is more likely to dry out the scalp or scalp which is conducive to dandruff. So people who live with various worries are more prone to developing dandruff on their scalp than others. Lack of proper diet: Inadequate amount of vitamin B and zinc in food and excess of fat can increase the problem of dandruff. Decreased immunity: Those with very low immunity, suffering from various skin sensitive diseases such as eczema, psoriasis, or suffering from various complex diseases such as HIV, etc., have a higher chance of developing dandruff on their scalp than others. Due to water problem: Water with excess chlorine also plays a strong role in drying the skin which is very helpful and positive in causing dandruff. Link Between Dandruff and Hair Fall Impact of dandruff on hair loss: It is not that your hair will fall out if you have dandruff or that dandruff directly causes hair loss. Rather it can be said that dandruff accelerates your hair loss by causing extreme itching on your scalp which is very uncomfortable and a worrying factor affecting your hair loss. How scalp health affects hair growth: The scalp plays a very important role in adequate hair growth. In this case, maintaining scalp health is necessary. But if you neglect the health of your scalp, it’s very easy for excess hair loss to disrupt your hair growth, play a strong role in baldness, or help loosen the hair follicles. Credit: www.onlymyhealth.com Treatments for Dandruff Anti-dandruff shampoos Use anti-dandruff shampoo and conditioner as prescribed by the doctor to get rid of dandruff problem. And yes definitely shampoo two to three times per week but yes, definitely avoid over shampooing. Wear veil Dust is one of the main regulators of dandruff. So use the scarf, Avoid dust outdoors. Do not keep the hair wet: After taking a bath, wipe the hair as soon as possible to remove the wetness so that the hair does not remain moist for a long time. But in that case towels should be used, hair dryer should be avoided as much as possible. Combing hair Combing the hair should be enough so that this dandruff does not accumulate on the scalp and the blood circulation of the scalp increases. Consuming nutritious and necessary amount of food: Food rich in biotin and zinc should be consumed to eliminate dandruff problem. Biotin is a type of vitamin that is very useful for hair health. Use of oil in quantity: There are many types of natural home remedies for dandruff that you can use to get rid of dandruff, but do not overdo it. Home remedies: There are some natural remedies for dandruff that you can apply at home and with this you are one T can get effective results. Let’s take a look:   ◾. Olive oil or olive oil     One of the first things that comes to mind in home remedies is olive oil. By using olive oil you will get a solution to your dandruff problem, this oil with natural properties will make your scalp cleaner.   Use of aloe vera     Another good natural home remedy for dandruff is the use of aloe vera. Through this you can get rid of both dandruff and skin problems.   Use of camphor and coconut oil Another great remedy for dandruff is to apply one teaspoon of camphor oil mixed with half a cup of

 Hair loss and pimples on the scalp often result from clogged hair follicles and excess oil production. These conditions can cause discomfort and affect self-esteem. Hair loss and scalp pimples can be frustrating and concerning. Many factors contribute to these issues, including hormonal imbalances, poor hygiene, and certain hair care products. Stress and diet contribute significant roles in the health of your scalp. To deal with these problems, adopting a proper hair care routine is essential. Using perfect shampoos that goes with your scalp, maintaining a balanced diet, and reducing stress can help improve scalp health. Consulting a dermatologist for personalized advice can provide further insights and targeted treatments, ensuring a healthier scalp and hair. Introduction To Scalp Health A healthy scalp is the foundation for strong and beautiful hair.  Preventing issues like hair loss and pimples are important to take care of the scalp.   Common Scalp Concerns: Hair Loss And Pimples Hair loss and pimples on the scalp are common problems that many people face. These issues can be frustrating and affect self-esteem. Understanding these concerns can help in finding effective solutions. Proper scalp care can reduce these problems and promote healthy hair growth. Causes of hair loss: There can be many reasons behind the onset of hair loss, such as: ● Hereditary – If there is a family history of hair loss you may also be more likely to develop androgenetic alopecia. Men may notice baldness or a receding hairline, and women may experience thinning hair and scalp problems. ● Hormonal problems – Hormonal changes, which are commonly seen in childbirth, pregnancy, menopause and thyroid disease. In addition, birth control pills, and hysterectomy can shorten the anagen phase and cause hair loss. Insulin resistance and hormonal variations are other factors. ● Wrong lifestyle – Stress, bad diet, malnutrition and following the wrong lifestyle can cause hair fall. ● Medicines – Cancer chemotherapy can cause hair loss as a side effect. ● Hair extensions and chemical treatments – Hair extensions such as ponytails can increase hair loss by putting tension on the hair follicles. Chemical treatment of hair with bleach, and dyes can cause temporary damage to hair. ● Other causes – Medical conditions like trichotillomania, alopecia areata (an immune system disorder), and ringworm (an infectious fungal infection of the skin and scalp. Genetic Factors And Hair Loss Genetics play a significant role in hair loss. If your family has a history of baldness, you may inherit it too. This type of hair loss is known as androgenetic alopecia. Both men and women can be affected. In men, it usually presents as a receding hairline. In women, it often shows as thinning hair on the crown of the scalp. Understanding your family history can help in managing expectations and seeking early treatment. Signs and symptoms ● Persistent excessive hair loss. ● Thinning of pubic hair. ● Baldness in different areas in a circular shape. ● Sudden loss of hair, accompanied by pain or itching due to fungal scalp infection. ● Scattered hair growth. ● Gradual receding of hairline in ‘M/M’ shape. Prevention and treatment Follow these simple tips to prevent hair fall: ● Do not apply products containing harsh chemicals to the hair. Do not use heat-styling tools such as straighteners or perming irons. ● Follow a healthy hair care routine and wash your hair two to three times a week with a mild shampoo. How often you should shampoo depends on the nature of your hair and how much dirt and pollution is affecting the hair. Eat caloric foods Even if your menu contains no caloric foods at all, your hair may fall out. So if you have excess hair fall, you can make a little change in the diet menu. Losing weight while losing hair is not a good idea. Eat high-protein foods Make sure your daily menu contains enough vitamin A, vitamin B, vitamin E and iron. Include high-protein foods in your menu. Eat chicken, and fish; Not every day but regularly. Keratin plays an important role in the formation of hair follicles. In 2017, a study reported that protein deficiency in the body can increase hair loss. So just as you need to add protein-rich foods to your diet, you should also apply a protein hair mask to your scalp. what to eat the egg nuts Beans the fish the meat Eating can make up for protein deficiency. Vitamin A Vitamin A plays an important role in hair growth. A deficiency of this vitamin affects the skin as well as the hair becomes rough. It can weaken and break from the base. So you have to take care of that. Foods rich in vitamin A must be eaten regularly. This vitamin is found in abundance in sweet potatoes, carrots, and spinach. So you can eat them regularly. Vitamin D and Biotin Vitamin D and B-7 also play a very important role as vitamin A. Healthline says that these two ingredients even help in regrowth of hair. Deficiency of this vitamin in your body will naturally cause hair to become weak and even fall out from the roots. Vitamin D and biotin are found in milk, and eggs. So eat these two foods. ● Eat a balanced diet with essential nutrients and vitamins such as iron, vitamin B12, vitamin D, protein and vitamin E. ● Follow a healthy lifestyle. Do stress management Excessive stress can also cause hair loss. In this case, follow the processes of stress management. Although these tips may not seem like much to you, if you follow them regularly, they can bring back your peace of mind. For example, meditation, regular prayer, yoga, and walking can be included in your daily routine. henna day Apply mehndi paste on the head, if you don’t get it, pure mehndi powder is available in Nutripeor, you can apply it as a paste. Massage green tea on the scalp and hair Put two bags of green tea in one cup of hot water. Then wait.

Hair fall after a shower is a common issue many people experience. It can result from several factors including stress, diet, and hair care routines. Many people are often upset by falling hair as they shower. Hair falling off every day is okay, but losing much might be a symptom of disease. Low-quality food, a lot of stress, and poor hair treatment can lead to hair loss. Hair easily breaks and falls off due to harsh shampoos, hot water, and frequent styling that damage it. Reducing the amount of falling hair is possible with proper nutrition, some personal time, and a careful choice of hair care products. Regular massaging helps in the improvement of hair condition and makes it stronger; do not forget to use loose hair styles instead. Doing this will improve your hair’s overall health and stop it from falling out following baths. Credit: www.shefinds.com The Phenomenon Of Post-shower Hair Loss Seeing hair fall after you shower can be scary. Strands of hair in the drain or on your towel are familiar to many individuals. Frequently, people do not know much about this occurrence. Understanding the dissimilarity between shedding and legitimate hair loss is vital. Hair Shedding Vs. Hair Loss Hair naturally falls out, with each person losing around 50 to 100 hairs daily, a healthy part of the hair life circle. As opposed to hair shedding, hair loss is a more substantial reduction in hair volume that may emanate from health problems or be genetically determined.  Hair Shedding Hair Loss Natural and common May indicate a problem 50-100 hairs a day More than 100 hairs a day Part of hair cycle Can be due to health issues Why Showers Can Lead To Hair Fall Wetting the hair makes it fall out. If some hair is ready to fall, the water will make it easily come off. Some hair also comes out when washing and conditioning it. To sum up, it is often normal to see hair fall out when showering. It is important for someone to know that shedding and losing hair are not the same thing. It could be better for you to manage your hair care routine if you can tell why showers may make it fall off. Hair Structure And Showering Knowing how showering affects your hair is about understanding its structure, which in turn assists in keeping off damage to one’s hair. The first step towards achieving this goal involves understanding the anatomy of hair as well as its heat and moisture effects. Anatomy Of Hair Hair consists of three main layers: the cuticle, the cortex, and the medulla. Layer Description Cuticle The outermost layer. It acts as a protective shield. Cortex The middle layer. It provides strength and color to hair. Medulla The innermost layer. It is often absent in fine hair. Effects Of Water And Heat On Hair Heat and water can significantly influence the health of your hair. Below are the reasons why:  In order to avoid much shedding after a shower, utilize lukewarm water and keep away from too much heat. Doing this minimum thing can keep your hair stronger and healthier. Common Causes Of Increased Hair Fall Hair falling out after taking a shower is a matter of concern, and if the reasons behind this are known, then it can be addressed more effectively. We shall look at some of them. Hormonal Imbalances Hair health can be greatly influenced by hormonal changes, and pregnancy, menopause, or thyroid disorders may lead to increased hair loss among several women. Nutritional Deficiencies Depriving hair of nutrients makes it weak, while vitamins and minerals are important for its long and healthy existence. Nutrient Impact on Hair Iron Iron deficiency can lead to hair thinning. Vitamin D A lack of Vitamin D can cause hair loss. Zinc Zinc deficiency can weaken hair strands. Protein Protein is essential for hair structure. Stress And Hair Health High levels of stress can significantly affect hair health. If a person experiences high stress levels, they may develop a condition known as telogen effluvium. One may use relaxation techniques, exercise, and a balanced diet to help minimize hair loss. Credit: consciouswater.ca Hair Care Products And Their Impact Many people worry about hair loss after getting out of the shower. One thing that usually helps a lot is purchasing the correct hair treatment products.  Choosing The Right Shampoo A shampoo is essential for hair care. Choosing the best shampoo will help you prevent your hair from falling. Here are some guidelines to assist you in choosing the best shampoo: Keep your hair strong and reduce hair fall by using the correct shampoo. Conditioners And Hair Strength Your hair becomes soft, and it is easily handled because of the use of conditioners in it. These substances also help in the development of hair strength. Therefore, it is important to know how to go about the process of choosing the correct conditioner. When you use a good conditioner, this will lead to stronger as well as healthier hair. Product Build-up There are various ways to deal with the accumulation of hair products on your hair. One of the reasons why your hair falls off is due to the fact that too much shampoo is used. The information in this next section will help you understand how best to handle excessive product use on your locks or head. Taking care of product build-up is important for maintaining a healthy scalp and reducing hair loss. Techniques For Washing Hair Reducing hair fall soon after bathing is possible if one discovers the correct methods to wash his or her hair. By washing them right, one can keep healthy hair and scalps. Proper Wetting And Lathering Wet your hair completely before using shampoo. Employ warm water to unfasten the cuticles of the hair; it makes the scalp easier to wash. Take a small quantity of shampoo on your palm. Rub your hands against each other to form foam, then put it on your hair.