Dihydrotestosterone (DHT) hormone causes acne and hair damage. DHT is a form of testosterone. Our skin and hair follicles are affected by it.Its role in skin and hair health is very important. High levels of this hormone increase natural oil production, which clogs acne. Hair follicles are shrunk by it. As a result, the hair becomes very thin and hair falls. Its effect is comparatively more pronounced in men than in women. But both are victims of it. Understanding the effects of DHT can help effectively manage skin and hair conditions.  Hormonal relationship between acne and hair loss Acne and hair loss are closely related to each other and the main reason for this is the hormonal changes in the body. Let’s analyze the role of hormones in hair problems. Role of androgens If androgens increase in our body, the follicles of hair become weak. The hair also becomes excessively thin. This causes hair fall. Sadly, this hormone is the main cause of hair fall. Those who have more effect of this hormone in their body, have more hair loss. After menopause, these hormones increase proportionally. Then suddenly the hair started to fall more. Estrogen And Hormonal Balance The effect of Estrogen Hormone is more on the female body. If the level of this estrogen hormone increases in the body, it is called Estrogen Dominance. In this case, there is a problem in the balance of estrogen and progesterone in the body. Then it is normal for various complications to appear in the body, some of which affect the hair as well. As a result, it ultimately leads to hair loss and acne.  Most women experience excessive hair fall during the first few months of pregnancy. This hair loss is caused by changes in estrogen and progesterone levels. Its decrease leads to an increase in androgen hormones, which are directly responsible for hair loss and scalp acne. And especially during menopause, the amount of this estrogen hormone decreases.   Understanding Acne Although acne is seen as a skin problem, it is much more than just a skin problem. The most important role is played by hormones in its development. If you understand this deep connection between hormones and acne then you are more Understand why acne occurs. How hormones trigger breakouts Androgen hormones p;ays an important role in increasing oil production in the skin. This excess oil clogs pores, leading to acne. Androgen levels increase manifold during puberty. As a result teenagers often experience more breakouts. Hormonal changes during the menstrual cycle are also responsible for this feeling. The stress hormone cortisol is also responsible for this. The presence of high levels of cortisol makes it easier to develop acne. Effects of stress on the skin Both your skin and mind are affected through mental stress. Stress reduces the amount of sleep you get and makes life overly boring, which is extremely detrimental to your skin’s health. As a result, creating a more favorable environment for acne formation, the skin’s ability to maintain itself is reduced, which worsens the situation.  Thyroid hormones and hair health A gland located at the front of our throat is the thyroid. Some essential hormones are secreted from this gland. This hormone plays an important role in many other functions including our metabolism. This gland needs an adequate amount of iodine from the body to make this hormone. This hormone plays an important role in various physical and mental growth including our metabolism and hair health. Two types of hormones are secreted from the thyroid gland. One is triiodothyronine (T3) and thyroxine (T4). If the thyroid gland produces less hormones than required, it is called hypothyroidism. If it is more, it is called hyperthyroidism. Thyroid causes hair loss. Hair density decreases without any reason. Hair growth cycle is affected and inhibited. Credit: www.healthline.com Some foods that help balance hormones are:  Protein Protein-rich foods help maintain hormonal balance. Meat, fish, eggs, and milk are sources of animal protein. Keep these foods in your daily diet. If you don’t have fish or meat, you can keep the hormone balanced even if you only eat eggs. Vegetables  Having vegetables in your daily diet can help you get rid of many diseases. These also help us to balance hormones. These vegetables are noticeable such as broccoli, beets, carrots, tomatoes, sweet potatoes, and spinach etc. Fruit The fruit helps in maintaining hormonal balance. So keep high fiber fruits like apples, strawberries, avocado, and bananas in your diet. Nuts Almonds contain linoleic acid and healthy fats. Almonds help balance the hormones in the body by increasing secretion. Almonds, almonds, and walnuts are very beneficial. Coconut oil You will find MCT and an important acid named lauren in this ingredient. It is very helpful in hormone production. Besides, this oil will also help you to reduce your weight. It also increases the inner power of the body such as making your metabolism system and energy smooth. Herbal tea Tea is very helpful in balancing hormones. It’s also another great food that deals with hormonal balance in your body. Drink green tea or herbal tea to get the immense benefits from it. Butter Butter is a good choice in balancing hormones. You can find some important vitamins which contribute to hormonal balance. Some foods to treat hypothyroidism problems This disease is usually treated with different types of hormone pills, which have some harmful side effects. We think and believe that practicing a food menu will give you excellent results for thyroid hormone problems and would be a better solution for you.  Iodized food Marine fish like – flounder, coral etc. are ideal foods rich in iodine. Besides, some iodine enriched foods such as tuna fish and shrimp are very beneficial for maintaining hormonal balance. Boiled eggs, bananas, whole grains, and green leafy vegetables are also rich in iodine which will help you to fight hypothyroidism problem. Coconut oil Coconut oil contains medium chain fatty-acids. Thyroid hormone deficiency is recompensed by coconut oil. Your

An average of 50 to 100 hair loss per day is normal. But in the case of long hair this normal level can be a little higher. Since the human head is thought to have a hundred thousand or more hairs, losing 100 or more hairs does not make much of a difference. Hair Fall Hair fall is actually a natural thing. It is important to understand when hair fall is normal and when it is not. Knowing the difference can help you maintain a healthy scalp and hair. There are so many common factors that directly impact the scalp and lead to hair loss. These are__ 1. Telogen or resting phase hair loss  Not every hair on our heads grows in unison with the various phases of hair growth. Instead, roughly 10% of our head’s hair is in the resting period. Usually, it is these hairs that shed. However, what’s intriguing is that fresh hair sprouts in its stead. Moreover, specialists believe it’s typical to lose roughly hundred hairs regularly. However, more than 10% of your hair is in the resting phase if you are shedding more than 100 hairs every day. This may result from a certain food, way of life, chronic illness, etc. 2. Adopting an incorrect diet Diet has a big impact on the health of hair. It’s not only about sticking to your diet to keep your weight only. Your diet is not only about maintaining your weight and general health however! It holds equal significance for your hair. insufficient vitamins Inadequate amounts of protein, omega-3 fatty acids, and minerals can lead to hair loss in a number of ways. Overindulgence in refined, fatty, and sugary diets can lead to excessive hair loss. 3. Hair loss due to UV rays The harmful UV rays of the sun seriously damage the hair. UV rays make your hair brittle, weak and dry which can almost double the rate of hair loss. 4. Applying heat and using chemicals Excessive hair coloring or use of harsh chemicals on hair is one of the causes of hair fall. Another reason is to always dry the hair with a hair dryer and use straighteners. They make your hair roots weak. 5. Not using the right products on the hair Another reason for hair loss is not using the right hair products. Just as there are different types of skin, there are also different types of hair. If you don’t use the right products accordingly, hair damage and hair loss are common. 6. Tie your hair too tight One of the biggest causes of loose hair and hair loss is tying the hair tightly, whether it’s with a ponytail or something else. 7. Combing hair while wet Wet hair comes out from the roots with a few strokes. Because then the root of the hair is soft. Usually we start combing our hair while it is wet right after shower which is very harmful for our hair. 8. Side effects of medicine Hair loss can also be caused by the side effects of various medications. If you have completed a course of antibiotics in the past few days or had any type of surgery within the past few months, these can cause your hair to fall out. 9. Stress  If you suffer from anxiety or have mental problems, you may lose more hair than usual. However, this hair loss is temporary and hair grows back. But if you are in mental anxiety for a long time or if you can’t overcome anxiety, a lot of hair can fall.  10. Genetic causes You can also inherit this problem if someone in your family has this problem. You need to understand the genetic factors behind it. 11. Dandruff  Dandruff is one of the direct  causes of hair loss. It is more if you have allergies or skin diseases. 12. Hormonal factors Androgenic hormones such as testosterone, androstenedione, DHT hormones are usually more in men and less in women. These hormones act on hair follicles and are responsible for hair fall. That’s why men’s hair falls more.   Hair Growth Cycle Hair normally grows in a three-phase cycle. In summer, hair grows faster. This stage can last for three and a half years. This stage can last for about seven years. This is called anagen phase. Next comes the catagen phase. There is a transitional phase that lasts about 10 days. This is called the resting phase. During this time the hair falls out, becomes brittle and the follicles become inactive. Shedding— A Natural Part Hair shedding is actually a natural part of our hair growth cycle. It happens during the telogen phase. On average, a person loses 50 to 100 hairs a day. This is normal and part of the cycle. Telogen Effluvium Telogen effluvium is a condition where the hair is in the telogen phase of the cycle. This results in more hair loss than usual. Some possible causes of telogen effluvium are childbirth, surgery, severe stress, rapid weight loss, thyroid or certain medications. Anagen Effluvium Anagen (growth) of the hair cycle due to anagen effluvium is quickly discussed in mass polls. This can cause hair loss from other parts of the scalp. Other causes of anagen effluvium include radiation therapy, fungal infections, and certain diseases.  Recognizing Normal Hair Loss All hair fall is not alarming. Understanding normal hair loss helps ease concerns. Recognizing normal hair loss is key to maintaining peace of mind about your hair health. Daily Hair Loss Count It’s normal to lose some hair every day. People usually lose 50 to 100 hairs in a day because it’s related to the natural hair growth cycle. The lost hair is usually replaced by new growth. If you notice hair on your pillow or in your comb, don’t panic. This is part of the shedding phase. If it’s more than 100 hairs, try to consult with a professional. Seasonal Variations Hair shedding can vary with the seasons. In winter, Hair is

What is dandruff and hairfall? Dandruff and hair fall is a common problem for almost all of us. Rather, it is so common that it would not be an exaggeration to say that these problems are very closely related to our lives. You may suffer from dandruff and hair fall due to various reasons. Dandruff and Hair Fall Some cells in the scalp become old and die every now and then. On the contrary, some new cells are formed to maintain the balance. But if the old dead cells accumulate in excess and form a powdery white material that causes an itchy scalp, it is called dandruff. When the skin on the scalp dries out, Malassezia, a type of fungus that is responsible for dandruff, develops on your scalp. And hair loss is the shedding of hair from our head beyond a certain amount every day at an abnormal rate which normally our scalp cannot recover. Causes of dandruff Dry skin: One of the main causes of dandruff is dry skin, which is usually caused by a decrease in humidity in the weather. In our country, its prevalence usually increases during winter. Also, the relatively cold air outside can dry out your skin, resulting in dandruff. Hair is not combed enough: If the hair is not combed that much or the amount of combing is less then the skin of the scalp will not fall and it will cause dandruff. It also includes irregular care. Use of excess oil on the head: Applying oil to the hair is part of its excellent care, but the use of excess oil is absolutely inappropriate. This causes the oil to accumulate on the scalp, keeping the hair roots moist and creating a pathway for fungus and dandruff. Not shampooing enough: If the scalp is unclean, the prevalence of dandruff increases. And this is usually caused by not shampooing enough during the week. Increase in the amount of fungus called Malassezia: Regardless of men and women, there is more or less fungus called Malassezia on the scalp, which is a fungus. A small amount of it on the scalp does not contribute to the formation of dandruff until its prevalence on the scalp increases. As a result, the skin’s secreted oil is absorbed and at the same time, the production of extra skin cells. When the extra cells die, they merge with the scalp and form dandruff. Excessive stress: Excessive anxiety, depression, stress increases the tendency of dandruff. In short, they have a very negative effect on the body as well as the hair, especially in causing dandruff. It is more likely to dry out the scalp or scalp which is conducive to dandruff. So people who live with various worries are more prone to developing dandruff on their scalp than others. Lack of proper diet: Inadequate amount of vitamin B and zinc in food and excess of fat can increase the problem of dandruff. Decreased immunity: Those with very low immunity, suffering from various skin sensitive diseases such as eczema, psoriasis, or suffering from various complex diseases such as HIV, etc., have a higher chance of developing dandruff on their scalp than others. Due to water problem: Water with excess chlorine also plays a strong role in drying the skin which is very helpful and positive in causing dandruff. Link Between Dandruff and Hair Fall Impact of dandruff on hair loss: It is not that your hair will fall out if you have dandruff or that dandruff directly causes hair loss. Rather it can be said that dandruff accelerates your hair loss by causing extreme itching on your scalp which is very uncomfortable and a worrying factor affecting your hair loss. How scalp health affects hair growth: The scalp plays a very important role in adequate hair growth. In this case, maintaining scalp health is necessary. But if you neglect the health of your scalp, it’s very easy for excess hair loss to disrupt your hair growth, play a strong role in baldness, or help loosen the hair follicles. Credit: www.onlymyhealth.com Treatments for Dandruff Anti-dandruff shampoos Use anti-dandruff shampoo and conditioner as prescribed by the doctor to get rid of dandruff problem. And yes definitely shampoo two to three times per week but yes, definitely avoid over shampooing. Wear veil Dust is one of the main regulators of dandruff. So use the scarf, Avoid dust outdoors. Do not keep the hair wet: After taking a bath, wipe the hair as soon as possible to remove the wetness so that the hair does not remain moist for a long time. But in that case towels should be used, hair dryer should be avoided as much as possible. Combing hair Combing the hair should be enough so that this dandruff does not accumulate on the scalp and the blood circulation of the scalp increases. Consuming nutritious and necessary amount of food: Food rich in biotin and zinc should be consumed to eliminate dandruff problem. Biotin is a type of vitamin that is very useful for hair health. Use of oil in quantity: There are many types of natural home remedies for dandruff that you can use to get rid of dandruff, but do not overdo it. Home remedies: There are some natural remedies for dandruff that you can apply at home and with this you are one T can get effective results. Let’s take a look:   ◾. Olive oil or olive oil     One of the first things that comes to mind in home remedies is olive oil. By using olive oil you will get a solution to your dandruff problem, this oil with natural properties will make your scalp cleaner.   Use of aloe vera     Another good natural home remedy for dandruff is the use of aloe vera. Through this you can get rid of both dandruff and skin problems.   Use of camphor and coconut oil Another great remedy for dandruff is to apply one teaspoon of camphor oil mixed with half a cup of

 Hair loss and pimples on the scalp often result from clogged hair follicles and excess oil production. These conditions can cause discomfort and affect self-esteem. Hair loss and scalp pimples can be frustrating and concerning. Many factors contribute to these issues, including hormonal imbalances, poor hygiene, and certain hair care products. Stress and diet contribute significant roles in the health of your scalp. To deal with these problems, adopting a proper hair care routine is essential. Using perfect shampoos that goes with your scalp, maintaining a balanced diet, and reducing stress can help improve scalp health. Consulting a dermatologist for personalized advice can provide further insights and targeted treatments, ensuring a healthier scalp and hair. Introduction To Scalp Health A healthy scalp is the foundation for strong and beautiful hair.  Preventing issues like hair loss and pimples are important to take care of the scalp.   Common Scalp Concerns: Hair Loss And Pimples Hair loss and pimples on the scalp are common problems that many people face. These issues can be frustrating and affect self-esteem. Understanding these concerns can help in finding effective solutions. Proper scalp care can reduce these problems and promote healthy hair growth. Causes of hair loss: There can be many reasons behind the onset of hair loss, such as: ● Hereditary – If there is a family history of hair loss you may also be more likely to develop androgenetic alopecia. Men may notice baldness or a receding hairline, and women may experience thinning hair and scalp problems. ● Hormonal problems – Hormonal changes, which are commonly seen in childbirth, pregnancy, menopause and thyroid disease. In addition, birth control pills, and hysterectomy can shorten the anagen phase and cause hair loss. Insulin resistance and hormonal variations are other factors. ● Wrong lifestyle – Stress, bad diet, malnutrition and following the wrong lifestyle can cause hair fall. ● Medicines – Cancer chemotherapy can cause hair loss as a side effect. ● Hair extensions and chemical treatments – Hair extensions such as ponytails can increase hair loss by putting tension on the hair follicles. Chemical treatment of hair with bleach, and dyes can cause temporary damage to hair. ● Other causes – Medical conditions like trichotillomania, alopecia areata (an immune system disorder), and ringworm (an infectious fungal infection of the skin and scalp. Genetic Factors And Hair Loss Genetics play a significant role in hair loss. If your family has a history of baldness, you may inherit it too. This type of hair loss is known as androgenetic alopecia. Both men and women can be affected. In men, it usually presents as a receding hairline. In women, it often shows as thinning hair on the crown of the scalp. Understanding your family history can help in managing expectations and seeking early treatment. Signs and symptoms ● Persistent excessive hair loss. ● Thinning of pubic hair. ● Baldness in different areas in a circular shape. ● Sudden loss of hair, accompanied by pain or itching due to fungal scalp infection. ● Scattered hair growth. ● Gradual receding of hairline in ‘M/M’ shape. Prevention and treatment Follow these simple tips to prevent hair fall: ● Do not apply products containing harsh chemicals to the hair. Do not use heat-styling tools such as straighteners or perming irons. ● Follow a healthy hair care routine and wash your hair two to three times a week with a mild shampoo. How often you should shampoo depends on the nature of your hair and how much dirt and pollution is affecting the hair. Eat caloric foods Even if your menu contains no caloric foods at all, your hair may fall out. So if you have excess hair fall, you can make a little change in the diet menu. Losing weight while losing hair is not a good idea. Eat high-protein foods Make sure your daily menu contains enough vitamin A, vitamin B, vitamin E and iron. Include high-protein foods in your menu. Eat chicken, and fish; Not every day but regularly. Keratin plays an important role in the formation of hair follicles. In 2017, a study reported that protein deficiency in the body can increase hair loss. So just as you need to add protein-rich foods to your diet, you should also apply a protein hair mask to your scalp. what to eat the egg nuts Beans the fish the meat Eating can make up for protein deficiency. Vitamin A Vitamin A plays an important role in hair growth. A deficiency of this vitamin affects the skin as well as the hair becomes rough. It can weaken and break from the base. So you have to take care of that. Foods rich in vitamin A must be eaten regularly. This vitamin is found in abundance in sweet potatoes, carrots, and spinach. So you can eat them regularly. Vitamin D and Biotin Vitamin D and B-7 also play a very important role as vitamin A. Healthline says that these two ingredients even help in regrowth of hair. Deficiency of this vitamin in your body will naturally cause hair to become weak and even fall out from the roots. Vitamin D and biotin are found in milk, and eggs. So eat these two foods. ● Eat a balanced diet with essential nutrients and vitamins such as iron, vitamin B12, vitamin D, protein and vitamin E. ● Follow a healthy lifestyle. Do stress management Excessive stress can also cause hair loss. In this case, follow the processes of stress management. Although these tips may not seem like much to you, if you follow them regularly, they can bring back your peace of mind. For example, meditation, regular prayer, yoga, and walking can be included in your daily routine. henna day Apply mehndi paste on the head, if you don’t get it, pure mehndi powder is available in Nutripeor, you can apply it as a paste. Massage green tea on the scalp and hair Put two bags of green tea in one cup of hot water. Then wait.

Hair fall after a shower is a common issue many people experience. It can result from several factors including stress, diet, and hair care routines. Many people are often upset by falling hair as they shower. Hair falling off every day is okay, but losing much might be a symptom of disease. Low-quality food, a lot of stress, and poor hair treatment can lead to hair loss. Hair easily breaks and falls off due to harsh shampoos, hot water, and frequent styling that damage it. Reducing the amount of falling hair is possible with proper nutrition, some personal time, and a careful choice of hair care products. Regular massaging helps in the improvement of hair condition and makes it stronger; do not forget to use loose hair styles instead. Doing this will improve your hair’s overall health and stop it from falling out following baths. Credit: www.shefinds.com The Phenomenon Of Post-shower Hair Loss Seeing hair fall after you shower can be scary. Strands of hair in the drain or on your towel are familiar to many individuals. Frequently, people do not know much about this occurrence. Understanding the dissimilarity between shedding and legitimate hair loss is vital. Hair Shedding Vs. Hair Loss Hair naturally falls out, with each person losing around 50 to 100 hairs daily, a healthy part of the hair life circle. As opposed to hair shedding, hair loss is a more substantial reduction in hair volume that may emanate from health problems or be genetically determined.  Hair Shedding Hair Loss Natural and common May indicate a problem 50-100 hairs a day More than 100 hairs a day Part of hair cycle Can be due to health issues Why Showers Can Lead To Hair Fall Wetting the hair makes it fall out. If some hair is ready to fall, the water will make it easily come off. Some hair also comes out when washing and conditioning it. To sum up, it is often normal to see hair fall out when showering. It is important for someone to know that shedding and losing hair are not the same thing. It could be better for you to manage your hair care routine if you can tell why showers may make it fall off. Hair Structure And Showering Knowing how showering affects your hair is about understanding its structure, which in turn assists in keeping off damage to one’s hair. The first step towards achieving this goal involves understanding the anatomy of hair as well as its heat and moisture effects. Anatomy Of Hair Hair consists of three main layers: the cuticle, the cortex, and the medulla. Layer Description Cuticle The outermost layer. It acts as a protective shield. Cortex The middle layer. It provides strength and color to hair. Medulla The innermost layer. It is often absent in fine hair. Effects Of Water And Heat On Hair Heat and water can significantly influence the health of your hair. Below are the reasons why:  In order to avoid much shedding after a shower, utilize lukewarm water and keep away from too much heat. Doing this minimum thing can keep your hair stronger and healthier. Common Causes Of Increased Hair Fall Hair falling out after taking a shower is a matter of concern, and if the reasons behind this are known, then it can be addressed more effectively. We shall look at some of them. Hormonal Imbalances Hair health can be greatly influenced by hormonal changes, and pregnancy, menopause, or thyroid disorders may lead to increased hair loss among several women. Nutritional Deficiencies Depriving hair of nutrients makes it weak, while vitamins and minerals are important for its long and healthy existence. Nutrient Impact on Hair Iron Iron deficiency can lead to hair thinning. Vitamin D A lack of Vitamin D can cause hair loss. Zinc Zinc deficiency can weaken hair strands. Protein Protein is essential for hair structure. Stress And Hair Health High levels of stress can significantly affect hair health. If a person experiences high stress levels, they may develop a condition known as telogen effluvium. One may use relaxation techniques, exercise, and a balanced diet to help minimize hair loss. Credit: consciouswater.ca Hair Care Products And Their Impact Many people worry about hair loss after getting out of the shower. One thing that usually helps a lot is purchasing the correct hair treatment products.  Choosing The Right Shampoo A shampoo is essential for hair care. Choosing the best shampoo will help you prevent your hair from falling. Here are some guidelines to assist you in choosing the best shampoo: Keep your hair strong and reduce hair fall by using the correct shampoo. Conditioners And Hair Strength Your hair becomes soft, and it is easily handled because of the use of conditioners in it. These substances also help in the development of hair strength. Therefore, it is important to know how to go about the process of choosing the correct conditioner. When you use a good conditioner, this will lead to stronger as well as healthier hair. Product Build-up There are various ways to deal with the accumulation of hair products on your hair. One of the reasons why your hair falls off is due to the fact that too much shampoo is used. The information in this next section will help you understand how best to handle excessive product use on your locks or head. Taking care of product build-up is important for maintaining a healthy scalp and reducing hair loss. Techniques For Washing Hair Reducing hair fall soon after bathing is possible if one discovers the correct methods to wash his or her hair. By washing them right, one can keep healthy hair and scalps. Proper Wetting And Lathering Wet your hair completely before using shampoo. Employ warm water to unfasten the cuticles of the hair; it makes the scalp easier to wash. Take a small quantity of shampoo on your palm. Rub your hands against each other to form foam, then put it on your hair.