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Is your child a teenager? Or are you at this stage yourself? Wondering how to take care of your hair to keep it healthy and prevent future hair loss? Today’s article is for you. Today I will share with you how to take care of teenage hair. Importance of regular hair care in teens Hair care is very important for everyone. It is even more important for teenagers. Because if you don’t take care of your hair, after an age So whether the hair is dry or oily, straight or curly, teenagers must pay attention to hair care. First, you must understand your hair type and take care of it accordingly. Understanding Your Hair Type Before you start a hair care routine, know your hair type. Is it straight, wavy, curly, or coyly? Each type needs different care. Straight: Usually oily, it needs frequent washing. Wavy: It can be fine or thick, and prone to frizz. Curly: Dry and needs moisture, less washing. Coily: Very dry, and needs lots of hydration. Teenage hair care according to hair type Credit: www.wikihow.com Everyone’s hair type is different, be it a teenager or an adult. And we should take care of our hair type. Then it will be more effective. Dry hair care: By dry hair, we normally mean rough, dry, easily tangled hair. If teenagers have this type of hair, they must pay a little more attention to hair care! Because this type of hair gets easily tangled and breakage problems occur. Don’t forget to apply conditioner after shampoo if you have dry hair. It will make the hair more manageable and smooth. Hair conditioners can be used for 12-14 years. Be careful using heat styling tools on dry hair. It is best not to use heat-styling tools at this age. But if you have to do heat styling sometimes, then apply heat protectant spray first, it will protect the hair. A single day a week, you can use natural hair packs.  Special pack for dry hair: Blend a ripe banana, 1 egg yolk, 1 tablespoon of coconut milk or curd, and 1 teaspoon of honey well. After cutting the hair, put the pack all over the hair. After 30 minutes, shampoo well and apply conditioner. Oily hair care: People with oily hair type normally find their scalp oily or greasy. For example, you shampooed today and found your hair very greasy yesterday. A pretty common problem, right? In this case, if you need to shampoo regularly, select mild shampoo, you can use clarifying or sulfate-based shampoo 1 day a week. This will do the job of deep cleaning the scalp. Oily hair also needs conditioning. A single day a week, you can use natural hair packs. Let’s find out then. Special pack for oily hair: Combine one tablespoon of aloe vera gel, two teaspoons of lime juice, one tablespoon of Multani soil, and half a cup of curd. Amla powder can also be given if there is a hair fall problem. Now apply this hair pack all over your hair. After 30 minutes shampoo and use conditioner. Basic Hair Care in Teens Credit: m.youtube.com Oil massage: At this age only experiment with hair No, oiling should also be done for hair care. Oil massage must be done 2-1 days a week to nourish the hair. Oil massage not only provides nutrients to the hair but also reduces dryness and keeps the hair soft and moisturized. Hair oiling helps smooth the texture of the hair and increases blood circulation to the hair follicles. In short, oil massage is a must in weekly hair care to get healthy hair. Teenagers can use coconut oil, almond oil, and olive oil for hair care. Choosing the right shampoo  Hair must always be kept clean. It should be shampooed sparingly. Care must be taken in the selection of shampoo. Use a pH-regulated shampoo whenever possible. Mild shampoos do not contain harsh chemicals. I would suggest this type of shampoo for regular use. And for babies up to 7-10 years, formulated shampoo is also a good option. Dry the hair naturally At this age, it is better to dry the hair naturally without using a hair dryer. Be sure to use a wide-toothed comb or a wooden comb to comb the hair. Avoid heat styling tools Avoid heat-styling tools as much as possible. You can find many ways to do hair styling without heat styling tools on the internet, try them. If heat styling is to be done, heat protection (spray or serum) must be applied first, which will reduce hair damage. But we are requesting not to use it. Take a balanced diet Just as we stay healthy by eating healthy food, so does the skin – this is known by pretty much everyone. But do you know that food has a great effect on hair? Along with shampoo and conditioner, what you eat is just as important for your hair! Experts say that the nutritional value of food has a positive effect on the hair and scalp. Know about some foods that are beneficial for hair. Water-oil treatment A water-oil treatment is essential for healthy hair; Also want the necessary food. If the hair cannot get the necessary nutrients from the body, then just applying oil and shampoo on the head will not keep the hair healthy. So eat healthy food, take care of your hair. Plenty of water: Of course, you need to drink plenty of water. Eating a healthy and balanced diet with less fast food and outside food is very important for healthy hair. Also, don’t forget to consult a doctor if you have excess hair fall or any other major problem. Different hair packs: You can apply banana, lemon, and onion juice packs to keep hair shiny. Combine the juice of two lemons, two onions, and one ripe banana in a blender. Then apply it to your hair and wait for half an hour before showering. After drying, rinse your

Hot days mean extra care about hair In fact, you have to worry a little more about your hair during summer. On a hot day, the head gets wet with sweat and the hair becomes completely messy. He has rough hair! All in all, when it’s hot, dandruff, spiky hair and rough hair become a constant companion! Especially if you have to go to an event, dust and sweat, along with the roughness of the hair all come together when it is hot and the hair becomes really bad. The humidity in the air also leads to hair loss which is very bad news for you. So it is very important to take extra care of your hair on these hot days! You need some home tips to prevent these. Protects hair moisture: Heat and sweat make the hair so sticky that it feels like shampooing every day! But the hair is inevitably rough! Never shampoo more than three times a week and be sure to use conditioner every time! Apply a hair mask as a conditioner to deepen your hair. You can also use homemade hair packs. A hair pack made of eggs, curd, and honey is very beneficial for dry, dull hair! You can condition the hair to retain moisture deep inside. Besides, you can also massage various hair oils to retain moisture deep into the hair. Massage the hair with oil every seven days or fourteen days. Shampoo selection: I stopped talking about shampooing. One important task remains before that and that is Choosing the right shampoo In this case, you need to choose a shampoo that moisturizes your hair and does not over-dry it While buying a shampoo, check whether the shampoo is specially formulated for dry hair However, frequent shampooing can make hair dry Because the natural oil that our hair loses due to shampoo takes a few days to return In this case, shampooing after 2-3 days is enough Avoid biting your nails while shampooing your scalp Use of hair conditioner Conditioners should be used along with shampoo to keep hair dry. Apply the conditioner slightly away from the roots of the hair. It will make your hair smoother and add shine to your scalp.  Deep conditioning is needed to restore the lost moisture of the hair and make it soft. So conditioner must be used every time after shampooing. So weekly deep conditioning packs should be used. Applying oil to the hair before shampooing can be beneficial. Credit: m.youtube.com Blow dry your hair If the roots of the hair get sweaty after returning home from outside, the hair should be dried because of the fan. Hair wet with sweat should never be tied. After bathing, dry your hair with a fan instead of using a hair dryer or hair straightener. Avoid hair spray: Sun stress makes hair rough. So at this time, it is better not to use hair spray to keep the hair set. Because its chemicals make the hair rougher. Similarly, styling tools like hair straighteners and curlers, and hair sprays should be used as little as possible because their heat is harmful to hair. Oil your hair daily You can apply hair oil every night. It will act as deep conditioning of the hair. If you combine not only oil but also lemon juice, it will lessen dandruff in your head. Then combine some coconut oil with amalaki juice. You can also take castor oil. Take a massage treatment on your hair roots to reduce hair fall. Then cleanse it with any healthy shampoo tomorrow! Hair ties and use of umbrellas or scarves Tie up your hair. Keeping open hair in hot weather causes discomfort. So it is better to tie the hair at this time. Use an umbrella or scarf when going out. Long exposure to the sun also harms hair. Take a healthy diet: If your body is not healthy, it will affect your hair. You must know that. If your body is bad, you will see that your hair has also started falling. We use various products for hair care and skin care. But we have to learn that healthy skin and hair can coexist. So in such a situation, not only care should be taken from outside, but also care should be taken from inside the body. To get a healthy, shiny scalp and strong from the inside, eat healthy food for hair. Protein is the most important nutrition for hair growth. Hair can be made healthy from the inside by filling the deficiency of vitamins and minerals in the body. Eat eggs. Eggs are not only rich in protein but also contain many nutrients like potassium, calcium, vitamins A, E and magnesium. It also contains vitamin B complex properties, which help in strengthening the hair. Eggs are used in hair care for hangman’s hair. Fruits and vegetables are just as important as other ingredients for strong hair. According to experts, beetroot, spinach, and berries are very beneficial. All these three things are packed with various nutrients. Which also benefits your hair. Also eating it is very beneficial. It has been proven. Fish is highly rich in omega-3 fatty acids that can control hair loss. Even helps to overcome the problem of mature hair. Highlight hair naturally For this, before going out in the sun, spread some lemon juice on your hair and comb it. The heat of the sun mixed with lemon juice in this process regularly will highlight the hair. Use an aloe vera pack to keep your head cool: Aloe Vera will help keep the head cool in this heat and it will also reduce hair fall. Apply aloe vera juice and wait for a while to clean your hair. You can make a pack by mixing aloe vera juice, fenugreek powder, and Triphala (Amalaki, haritaki and bahera soaked water) together. Avoid heat styling tools: Your hair is more vulnerable to damage from heat styling tools such as flat irons, curling irons,

No matter how beautiful or neat you are, if your hair is not beautiful, you will not look smart at all. The beauty of the face depends a lot on the beauty of the hair. Your hard work will also be in vain. When the hair is not healthy or when the hair falls out. No more worries about hair fall, hair fall or thinning hair. Hair loss is a natural process. Hair loss and new hair growth is normal. Busy lifestyle and wrong eating habits directly affect the health of our hair. Many people are suffering from the problem of graying their hair at a young age these days. Due to dust, pollution, stress or genetic diseases, hair becomes prematurely rough, dry and dull. Hair can be made more beautiful and black by adopting some home remedies. Daily Black Hair Care Routine balanced diet: A balanced diet is the most important way to take care of black hair. Eat the right amount of meat, sugar, fat, vitamin and mineral-rich food. The diet has to add carbohydrates, protein, minerals, vegetables, and fruits. Lack of minerals and vitamins leads to poor hair health and hair loss. Lack of protein causes hair color to fade first. Hair becomes reddish brown. Afterwards, the hair loses and the hair follicles start to split. Lack of keratin causes hair breakage. It is important to have fish, meat, eggs, milk, pulses, curd, cheese, etc. in the food list. It helps to make keratin. Keep the scalp clean: A clean scalp is essential to maintain shiny black hair. In addition to various physical ailments, lack of proper care can lead to poor hair health and color. Your health is reflected in your physical health and hair health. So a proper diet, plenty of fruits, drinking the proper amount of water, adequate exercise and restful sleep are necessary. When the cuticle of the hair is destroyed and the fibers of the cortex of the hair are opened, the hair follicle breaks. Hair becomes rough, unhealthy, red and weak. Use shampoo and also conditioner properly for your hair. Apply oil to the hair: No matter how expensive ‘herbal’ shampoos, conditioners, serums and other hair cosmetics you use, they are not the same as ancient and long-term methods of keeping your hair healthy. Rather the oil goes deep into the hair and works better. A regular oil massage improves the blood circulation of the scalp. When the oil is spread nicely all over the head, it provides the necessary nutrients to the hair.  One of the benefits of regular oil massage is that it reduces hair fall as well as promotes hair growth. So you can regularly use oils that are compatible with your hair and provide it with the nutrients it needs – olive, coconut, or even hair-thickening oils. Curly and tangled hair is quite difficult to control, especially in hot and humid weather. This problem can be solved by oiling the hair at night or applying oil to the hair an hour before showering. If your hair is very messy while going out, take a little oil in your hands and rub it all over your head. But not too much. Doctor’s advice: Changing your hair color frequently can also cause loss of natural hair color. In that case, you can treat the hair with protein. You can also eat foods and medicines rich in vitamin A, and vitamin E. Many people use hair dye, kolp etc. to make their hair black. This can lead to various skin diseases including hair loss. It is suggested not to use these without advice of a medician. Avoid applying excess iron and chemicals to the hair. Take care of your black hair carefully. Credit: www.vectorstock.com Use of natural ingredients ie hair pack Natural ingredients like amla, shikakai, reetha, and black saffron juice can be used on hair to take care of black hair. Different hair packs for hair care: Amalaki and fenugreek pack: Amalaki contains a lot of vitamin C. And fenugreek powder is rich in antioxidants and nutrients. Fenugreek powder and vitamin C together make the hair thick and black. Also, this pack will help strengthen your hair roots and make your hair healthy. Heat 3 tbsp of oil in a pot on the stove. Heat the oil. When the oil is hot enough, stir in 5-7 pieces of Amalaki. After some time add 1 tablespoon of fenugreek powder to it. When all the ingredients are well mixed, take it down. Now store the oil in a bottle or jar and use it on your hair when it cools down. Try to keep the pack on your head overnight. Shampoo in the morning. Coconut oil and lemon juice: There is no match for coconut oil in hair care. It retains moisture in the hair, promotes hair growth and gives the hair its essential nutrients. And lemon has vitamin-C. Regular use of this pack will reduce hair fall. Mix coconut oil with three-four spoons (take the amount according to your hair) lemon juice. Apply this mixture on the entire hair including the scalp. Leave it on your hair for an hour or two. Then shampoo. Use it once a week. Onion juice: Onion juice is considered very beneficial in reducing ingrown hairs. It is also beneficial for hair growth. Mix olive oil with onion juice and lemon juice and massage the scalp, it will strengthen hair and reduce gray hair. curry leaves: Although curry leaves are always used in cooking, many people do not know about its use in hair care. It contains folic acid, beta-carotene, protein, iron and many other vitamins, which prevent hair from graying and help darken hair. Its effectiveness is further enhanced when mixed with coconut oil. Saute a handful of curry leaves in a tablespoon of coconut oil. Remove when it burns. Once it cools down, massage this oil on your hair. Wait 30 to 45 minutes. Then shampoo. Use this pack once to twice

Although long black hair is a beautiful adornment, the appeal or need of thick hair is not less for men. They also feel the appeal and need of hair when the whole empty field is visible on the head, i.e. the appearance of baldness. The hairless appearance brought a momentary sigh. Most people in the world start losing hair after a certain age. Many people become bald after fifty years. However the onset of baldness is not limited to the elderly. Thirty-year-old youths are also affected by baldness – this precedent is not less today. In fact, apart from the various sorrows caused by baldness, the reasons behind baldness are not less. About 30 percent of the world’s people grow bald within thirty years. Today’s article is about the story of men, the causes of baldness, and why it is the most prominent in the list of its victims. Do you know what causes baldness? First of all, it is normal to lose about a hundred hairs a day. However, excessive hair loss is not normal. Baldness is scientifically called Androgenetic Alopecia, Androgenic Alopecia and ‘Pattern Baldness’ in English. Two factors are blamed for baldness – genetics (genes are the part of DNA in human chromosomes that play a role in making proteins) and dihydrotestosterone, a type of androgen hormone found in men. Some have a few strands of hair on both sides or back of the head, while the entire head of some has become a blank field. Before knowing the process of baldness, let’s shed some light on the root of the hair. Our lovely hair is made up of parts called ‘hair follicles’. This hair follicle is the area under the scalp where hair is produced, and grows for about 2 to 6 years, then according to the laws of nature, growth ceases for a while and then falls out. Then new hair grows back and the cycle continues. Thus the process of hair growth, growth, shedding, and regrowth continues in human life. The male hormone testosterone is converted into dihydrotestosterone by the action of internal enzymes in the human body. According to dermatologists and researchers, “the amount of these enzymes present in one’s body is hereditary.” Dihydrotestosterone is a hormone that disrupts and slows the normal hair growth cycle and makes hair become thinner and shorter. Apart from making the hair brittle, this hormone also disrupts the process of replacing the shed hair with new hair. History of baldness Some people start balding on the back of the head, while others start from the area around the eyes or two. In some cases, an area similar to the English letter ‘M’ is formed in the head, and in some cases, the entire head becomes empty. Basically hair loss is more noticeable in three areas of the scalp- This balding hair loss spreads from one hair follicle to another hair follicle. No area in between is spared. Spread as if a chemical substance were spreading it in a diffusion process. But no chemicals are responsible for baldness. Even when some of the hair from the balding area is transplanted to other parts of the body, the hair continues to thin out, making it appear as if it is still on the head instead of elsewhere on the body. This suggests that there is a change in the DNA of the hair follicles that is forcing them to behave this way. Apart from this type of hair loss, there is another type of hair loss that is not usually visible to us. The hair that grows on the head is different from the hair that grows on other parts of the body. A tuft of hair growing from numerous follicle units emerges from a specific cavity on the scalp. Each tuft contains 2-5 hairs. Since only these primary hairs are present at birth, newborn hair is thin and flexible. Over the next two to three years, when other hairs grow in, the density and volume of the hair increase. Androgenetic alopecia first affects the hair that grows later. As the hairs become shorter, at some point there is no hair left but a single hair from each cavity. Thus the hair becomes thin. Baldness begins when that single hair also suffers the same fate. In this case, it may happen that even though 50% of the hair on the head falls out, baldness may not occur. Although hair loss can be seen by looking at the density of girls’ braids or bangs, boys’ hair is short, so it is difficult to understand it until baldness occurs. In this case, looking at the sunburned scalp can be understood. As mentioned earlier, genes and hereditary factors are responsible for these two types of hair loss. A person with hereditary baldness has a higher risk of developing baldness. Again, the environment has some effect. Identical twins tend to lose hair at roughly the same age and at the same rate and pattern. However, in many cases, baldness can also occur due to various diseases. Understanding Bald Head Care Even without hair, your scalp needs love and care. It’s skin, after all! A healthy scalp means a happy head. Let’s dive in! Credit: nymag.com Why Bald Head Care Is Important? Cleaning Your Bald Head Do not think that there is no need to use shampoo because of baldness. Accumulation of oil and dirt makes baldness look uneven. Bald skin may appear white and crusty. So clean the bald regularly. Using soap or liquid soap makes bald patches look rougher. So shampoo regularly. Credit: biosereneinc.com Use moisturizer: Just as it is important to keep the whole body and skin moisturized, it is also necessary to keep the hair moisturized. So drink plenty of water. Applying a light moisturizer at bedtime will also keep the scalp healthy. Before going out in the sun, apply sunscreen to the skin as well as the rest of the body. Massage: It is wrong to think that

A lot of hair falls out at night, hair ends can be loose, hair roots can break, hair growth can stop, hair can become thin, etc. But to get rid of all these problems first of all we have to follow several things i.e. we have to allocate some time before sleeping for hair. Today we will give some tips on how to keep your hair thick, long and healthy from getting damaged at night. Let’s check out the best hair care routine before sleeping at night. Step-by-Step Night Hair Care Routine Washing the hair Don’t go to bed with dirty hair if you’ve been out all day. The whole day of daub, dirt different particles, etc. damages your hair very much. Sleeping in this state will close your scalp pores. So never sleep with dirty hair. If the hair is dirty, wash it if necessary. Hair drying Do not sleep on wet hair. Hair should be as dry as possible. Otherwise, you will wake up in the morning and find that your hair is tangled. But refrain from the hair dryer! Rather you can dry your hair with a towel.  Combing Then comb lightly with a coarse comb. As a result, the hair does not get tangled or easily pulled out. Various chemicals, and dirt in the hair are removed, blood circulation in the scalp increases. On the other hand, if you comb your hair when it is wet, it damages the hair. The ends of the hair become weak which accelerates hair loss. Vitamin E capsules Then take a vitamin E capsule. Put it on your head. It works great for hair loss. It is also for lifeless, dry and thinning hair and very effective for the skin. Tie up the hair Tie the hair without leaving it loose. Tie up and then sleep! Tress your hair if they are medium or long. If you have short hair, try to tie a high ponytail but less tight. By doing this, the scalp various damages can be avoided. Use of proper pillows Your hair may fall out if it comes in contact with cotton. It causes hair to become dry and fall out. So you can put a silk cover on the pillow. Or braid the hair first. Wrap the wire cloth. By doing this you will get a good result. Your hair roots will stop falling out. Hair loss will be prevented. Best Oils for Night Hair Care In case of oil scalp or during hair care Very effective and useful. Which will make your hair shiny, shiny, soft. It also nourishes the hair. Any oil of your choice can be massaged on the head at night before going to bed. You can massage your scalp for some time by heating it slightly. coconut oil Hair and scalp get an adequate protein supply from this oil. The various acids present in it protect the hair against various harmful substances works as You will get heat protection, antibacterial and antifungal properties from this oil. Its use is very effective in keeping the hair free from the harmful effects of UV rays. Overall its use is really very beneficial and equally important for your hair. Argan oil Argan oil contains polyphenols, tocopherols and antioxidants. You will also get linolenic acid, vitamins A, C, E in this oil. These ingredients ensure the supply of nutrients to the hair. Acts as a conditioner. Using this oil will prevent dandruff, inflammation and itching at the roots of your hair. Hair gets enough nutrients. With regular use, problems like hair breakage and split ends are solved. Tea tree oil Tea tree oil is also packed with anti-inflammatory, antibacterial and antifungal properties just like the argan oil above. This tea tree oil is great for treating follicular infections, dandruff, seborrheic dermatitis and dandruff. Castor oil Rich in monosaturated acids, this oil is great for preventing hair loss. It also helps to retain moisture in the hair. Reduces dryness of hair and eliminates it at one stage. Due to the ricinoleic acid present in it, the blood circulation at the root of the hair improves and increases. This oil also helps in supplying nutrients. And also oxygen to the scalp. Credit: www.pinterest.com Benefits of Scalp Massage Oils containing olive oil, tea tree oil, castor oil, fenugreek and aloe vera should be used for scalp massage. They make your hair roots stronger and stronger. Reduces hair fall to zero. Nourishes the hair. These ingredients also act as natural conditioners on the scalp. Some advanced and regular hair care tips Avoid damaging habit Some habits are very harmful for your hair health. Try to avoid these habits totally. Balanced Diet Take a balanced diet that is rich in proteins, carbohydrates, fats, vitamins and minerals. Nutrients like biotin, zinc, and iron are vital for hair health. Heat Styling Avoid heat styling tools like  straighteners, hair dryers and curling irons. All of these impact on hair and weaken them. Scalp Massage  You can Massage your scalp daily to improve blood circulation. This helps increase hair growth.  Tight Hairstyles Using tight ponytails can cause hair breakage and lead to hair fall. Frequently Asked Questions Can silk pillows improve hair growth? By doing this you will get a good result. Your hair roots will stop falling out. Hair loss will be prevented. Because by using them, hair friction is reduced a lot while sleeping. It also reduces hair breakage. As a result, hair breakage or fall is prevented. What is the best nighttime hair routine? The night hair routine includes gentle brushing, applying a nourishing hair serum and protecting the hair from the outside to prevent damage like hair loss, oil massage, scalp massage. How often should one oil her hair? Oil should be massaged into the hair 2 to 3 times per week at night. It has a sufficient amount of hair providing moisture and nutrients. Promotes healthy hair growth What oils can be used? Use tea tree oil, fenugreek,