Is your child a teenager? Or are you at this stage yourself? Wondering how to take care of your hair to keep it healthy and prevent future hair loss? Today’s article is for you. Today I will share with you how to take care of teenage hair.
Importance of regular hair care in teens
Hair care is very important for everyone. It is even more important for teenagers. Because if you don’t take care of your hair, after an age
- hair loss,
- dryness,
- Improper hair growth,
- dandruff,
- itchy scalp,
- Hair loss and other problems may occur.
So whether the hair is dry or oily, straight or curly, teenagers must pay attention to hair care. First, you must understand your hair type and take care of it accordingly.
Understanding Your Hair Type
Before you start a hair care routine, know your hair type. Is it straight, wavy, curly, or coyly? Each type needs different care.
Straight:
Usually oily, it needs frequent washing.
Wavy:
It can be fine or thick, and prone to frizz.
Curly:
Dry and needs moisture, less washing.
Coily:
Very dry, and needs lots of hydration.
Teenage hair care according to hair type
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Everyone’s hair type is different, be it a teenager or an adult. And we should take care of our hair type. Then it will be more effective.
Dry hair care:
By dry hair, we normally mean rough, dry, easily tangled hair. If teenagers have this type of hair, they must pay a little more attention to hair care! Because this type of hair gets easily tangled and breakage problems occur.
Don’t forget to apply conditioner after shampoo if you have dry hair. It will make the hair more manageable and smooth. Hair conditioners can be used for 12-14 years. Be careful using heat styling tools on dry hair. It is best not to use heat-styling tools at this age. But if you have to do heat styling sometimes, then apply heat protectant spray first, it will protect the hair. A single day a week, you can use natural hair packs.
Special pack for dry hair:
Blend a ripe banana, 1 egg yolk, 1 tablespoon of coconut milk or curd, and 1 teaspoon of honey well. After cutting the hair, put the pack all over the hair. After 30 minutes, shampoo well and apply conditioner.
Oily hair care:
People with oily hair type normally find their scalp oily or greasy. For example, you shampooed today and found your hair very greasy yesterday. A pretty common problem, right?
In this case, if you need to shampoo regularly, select mild shampoo, you can use clarifying or sulfate-based shampoo 1 day a week. This will do the job of deep cleaning the scalp. Oily hair also needs conditioning. A single day a week, you can use natural hair packs. Let’s find out then.
Special pack for oily hair:
Combine one tablespoon of aloe vera gel, two teaspoons of lime juice, one tablespoon of Multani soil, and half a cup of curd. Amla powder can also be given if there is a hair fall problem.
Now apply this hair pack all over your hair. After 30 minutes shampoo and use conditioner.
Basic Hair Care in Teens
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Oil massage:
At this age only experiment with hair
No, oiling should also be done for hair care. Oil massage must be done 2-1 days a week to nourish the hair. Oil massage not only provides nutrients to the hair but also reduces dryness and keeps the hair soft and moisturized. Hair oiling helps smooth the texture of the hair and increases blood circulation to the hair follicles. In short, oil massage is a must in weekly hair care to get healthy hair. Teenagers can use coconut oil, almond oil, and olive oil for hair care.
Choosing the right shampoo
Hair must always be kept clean. It should be shampooed sparingly. Care must be taken in the selection of shampoo. Use a pH-regulated shampoo whenever possible. Mild shampoos do not contain harsh chemicals. I would suggest this type of shampoo for regular use. And for babies up to 7-10 years, formulated shampoo is also a good option.
Dry the hair naturally
At this age, it is better to dry the hair naturally without using a hair dryer. Be sure to use a wide-toothed comb or a wooden comb to comb the hair.
Avoid heat styling tools
Avoid heat-styling tools as much as possible. You can find many ways to do hair styling without heat styling tools on the internet, try them. If heat styling is to be done, heat protection (spray or serum) must be applied first, which will reduce hair damage. But we are requesting not to use it.
Take a balanced diet
Just as we stay healthy by eating healthy food, so does the skin – this is known by pretty much everyone. But do you know that food has a great effect on hair? Along with shampoo and conditioner, what you eat is just as important for your hair! Experts say that the nutritional value of food has a positive effect on the hair and scalp. Know about some foods that are beneficial for hair.
- The egg: It is a great source of protein. It is also rich in zinc, selenium, sulfur, and iron. Iron ensures blood and oxygen supply to hair roots. Anemia and other inadequate iron level disorders are a leading cause of loss of hair in women.
- Pulses: Pulses are vegetable proteins that help in cell growth in our body. It helps a lot in hair cell growth. It makes the hair grow faster increases the shine of the hair and removes the roughness. So keep dal on the food list.
- Sea fish: Marine fish is rich in vitamin D, which makes hair strong and strong. Almost all marine fish contain omega-3 fatty acids that promote hair growth. Sardine fish, trout fish, salmon fish, tuna fish, etc. contain a lot of omega-3. Avocados and sweet pumpkin seeds also contain essential fatty acids.
- Poultry meat: These meats are good sources of protein. It also contains hair-healthy ingredients like zinc and vitamin B along with iron.
- Spinach: Spinach is high in folate and iron. Regular consumption of this green vegetable increases the level of hemoglobin in our body and oxygen reaches the hair follicles. This makes our hair grow faster and the scalp is healthy.
- Ripe tomatoes: Tomatoes contain antioxidants, which increase blood circulation to the scalp. This leads to the development of the hair follicles. Make juice with a ripe tomato and eat it.
- Amalaki: We all use Amalaki powder for hair care. However, chewing four to five Amalaki with salt will prevent hair loss to a large extent. Amalaki is rich in iron, which helps in new hair growth as well as prevents hair loss. Apart from this, the hair is also thicker.
- Cucumber: Vitamin A, and sulfur, are abundant in cucumbers. This component prevents the loss of hair and encourages the growth of hair. Juice from raw cucumbers is beneficial and encourages hair development. Eating a small cucumber with peel every day will grow new hair.
- Capsicum: Red, yellow, and green capsicums are very good sources of vitamin C. Vitamin C promotes hair growth and helps prevent hair breakage. Use capsicum in salads and cooking for hair health.
- Beans: Keratin is a very important component of hair. Pulses and beans are good sources of this protein. For strong hair, you can consume pulses and beans every day. As the hair grows, the hair will be healthy and shiny.
- Nuts: Almonds contain biotin which strengthens the hair follicles by promoting faster hair growth. Cashew Nuts, Wood Nuts, Chinese Nuts, Pistachio Nuts – These have high amounts of biotin. Include one cup of walnuts in your daily diet. Within a few months, you will see your changes.
- Walnut: Walnuts are rich in omega-3 acids, biotin, and vitamin E, which protect hair cells from damage. Walnut acts as a hair conditioner. Also, walnuts contain copper, which helps retain your hair’s natural color. Walnut also helps to retain the shine of the hair.
- Lemon: Lemons, oranges, or similar fruits should be eaten to fulfill the requirement of vitamin C in the body every day. Lemon can be eaten with rice or mixed with honey in water.
- Guava, papaya and orange: These fruits are rich in vitamin C. Vitamin C helps the capillaries or narrow blood vessels to circulate blood to the roots of the hair. It prevents hair breakage.
- Pears: Beautiful hair, proper blood flow in the body, proper pH level in the blood, these are not paired with pears. So you can eat it in the morning menu or at any time of the day.
- Blueberry: Although blueberry is not a well-known fruit in our country, this fruit is very beneficial for hair. It contains a lot of vitamin C, which is very important for hair nutrition. It nourishes the hair by maintaining the blood circulation of the scalp. A deficiency of vitamin C causes hair to become rough and brittle. Apart from this, kiwi and strawberries also have a lot of vitamin C.
- Sweet potato: Sweet potatoes are rich in vitamin A and help in the production of essential oils in the scalp. Dandruff and an itchy scalp might be symptoms of a vitamin A deficiency. Carrots, mangoes, sweet pumpkins, apricots, and bananas are also excellent sources of vitamin A.
- Aloe vera: Amino acids, proteins, minerals, and vitamins in aloe vera, especially A, C, and E are essential for damaged hair. You can make syrup from the inner shell of aloe vera leaves and eat it.
- Grain: Biotin contains iron, zinc, and vitamins. A necessary component of healthy hair, biotin is involved in the development of new cells and the formation of amino acids. So it is possible to meet the biotin requirement by eating grains.
- Cheese, milk, and dairy products: These foods contain protein, vitamin B-5, and vitamin D. Modern research proves that vitamin D helps ensure the proper health of hair follicles.
- Oats: A blend of copper, zinc, and B vitamins can be found in oats, along with protein. Eating oats for breakfast will also reduce hair fall and keep the body healthy.
Water-oil treatment
A water-oil treatment is essential for healthy hair; Also want the necessary food. If the hair cannot get the necessary nutrients from the body, then just applying oil and shampoo on the head will not keep the hair healthy. So eat healthy food, take care of your hair.
Plenty of water:
Of course, you need to drink plenty of water. Eating a healthy and balanced diet with less fast food and outside food is very important for healthy hair. Also, don’t forget to consult a doctor if you have excess hair fall or any other major problem.
Different hair packs:
You can apply banana, lemon, and onion juice packs to keep hair shiny. Combine the juice of two lemons, two onions, and one ripe banana in a blender. Then apply it to your hair and wait for half an hour before showering. After drying, rinse your hair with normal water and shampoo in the shower.
Frequently Asked Questions
Which Teen Hair Care Routine Is Best?
A teen’s hair care routine should include gentle cleansing, regular conditioning, and minimal heat styling to maintain hair health and vitality.
How Often Should A 13-Year-Old Wash Hair?
For a 13-year-old, washing hair 2-3 times a week is recommended to keep it clean without stripping natural oils.
Can Hair Masks Benefit Young Teenage Hair?
Yes, hair masks can hydrate and nourish a young teen’s hair, especially when used bi-weekly.
What Are Safe Hair Products For Teenagers?
Teenagers should use hair products free from harsh chemicals, sulfates, and parabens to avoid damaging delicate hair.