What is dandruff and hairfall?
Dandruff and hair fall is a common problem for almost all of us. Rather, it is so common that it would not be an exaggeration to say that these problems are very closely related to our lives. You may suffer from dandruff and hair fall due to various reasons.
Dandruff and Hair Fall
Some cells in the scalp become old and die every now and then. On the contrary, some new cells are formed to maintain the balance. But if the old dead cells accumulate in excess and form a powdery white material that causes an itchy scalp, it is called dandruff.
When the skin on the scalp dries out, Malassezia, a type of fungus that is responsible for dandruff, develops on your scalp.
And hair loss is the shedding of hair from our head beyond a certain amount every day at an abnormal rate which normally our scalp cannot recover.
Causes of dandruff
Dry skin: One of the main causes of dandruff is dry skin, which is usually caused by a decrease in humidity in the weather. In our country, its prevalence usually increases during winter. Also, the relatively cold air outside can dry out your skin, resulting in dandruff.
Hair is not combed enough: If the hair is not combed that much or the amount of combing is less then the skin of the scalp will not fall and it will cause dandruff. It also includes irregular care.
Use of excess oil on the head: Applying oil to the hair is part of its excellent care, but the use of excess oil is absolutely inappropriate. This causes the oil to accumulate on the scalp, keeping the hair roots moist and creating a pathway for fungus and dandruff.
Not shampooing enough: If the scalp is unclean, the prevalence of dandruff increases. And this is usually caused by not shampooing enough during the week.
Increase in the amount of fungus called Malassezia: Regardless of men and women, there is more or less fungus called Malassezia on the scalp, which is a fungus. A small amount of it on the scalp does not contribute to the formation of dandruff until its prevalence on the scalp increases. As a result, the skin’s secreted oil is absorbed and at the same time, the production of extra skin cells. When the extra cells die, they merge with the scalp and form dandruff.
Excessive stress: Excessive anxiety, depression, stress increases the tendency of dandruff. In short, they have a very negative effect on the body as well as the hair, especially in causing dandruff. It is more likely to dry out the scalp or scalp which is conducive to dandruff. So people who live with various worries are more prone to developing dandruff on their scalp than others.
Lack of proper diet: Inadequate amount of vitamin B and zinc in food and excess of fat can increase the problem of dandruff.
Decreased immunity: Those with very low immunity, suffering from various skin sensitive diseases such as eczema, psoriasis, or suffering from various complex diseases such as HIV, etc., have a higher chance of developing dandruff on their scalp than others.
Due to water problem: Water with excess chlorine also plays a strong role in drying the skin which is very helpful and positive in causing dandruff.
Link Between Dandruff and Hair Fall
Impact of dandruff on hair loss: It is not that your hair will fall out if you have dandruff or that dandruff directly causes hair loss. Rather it can be said that dandruff accelerates your hair loss by causing extreme itching on your scalp which is very uncomfortable and a worrying factor affecting your hair loss.
How scalp health affects hair growth: The scalp plays a very important role in adequate hair growth. In this case, maintaining scalp health is necessary.
But if you neglect the health of your scalp, it’s very easy for excess hair loss to disrupt your hair growth, play a strong role in baldness, or help loosen the hair follicles.
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Treatments for Dandruff
Anti-dandruff shampoos
Use anti-dandruff shampoo and conditioner as prescribed by the doctor to get rid of dandruff problem. And yes definitely shampoo two to three times per week but yes, definitely avoid over shampooing.
Wear veil
Dust is one of the main regulators of dandruff. So use the scarf,
Avoid dust outdoors.
Do not keep the hair wet: After taking a bath, wipe the hair as soon as possible to remove the wetness so that the hair does not remain moist for a long time. But in that case towels should be used, hair dryer should be avoided as much as possible.
Combing hair
Combing the hair should be enough so that this dandruff does not accumulate on the scalp and the blood circulation of the scalp increases.
Consuming nutritious and necessary amount of food:
Food rich in biotin and zinc should be consumed to eliminate dandruff problem. Biotin is a type of vitamin that is very useful for hair health.
Use of oil in quantity:
There are many types of natural home remedies for dandruff that you can use to get rid of dandruff, but do not overdo it.
Home remedies:
There are some natural remedies for dandruff that you can apply at home and with this you are one T can get effective results. Let’s take a look:
◾. Olive oil or olive oil
One of the first things that comes to mind in home remedies is olive oil. By using olive oil you will get a solution to your dandruff problem, this oil with natural properties will make your scalp cleaner.
Use of aloe vera
Another good natural home remedy for dandruff is the use of aloe vera. Through this you can get rid of both dandruff and skin problems.
Use of camphor and coconut oil
Another great remedy for dandruff is to apply one teaspoon of camphor oil mixed with half a cup of coconut oil and go to bed every night. You will start getting results after 2-3 weeks of use.
Use of fenugreek and coconut oil
Applying fenugreek oil mixed with fenugreek oil mixed with coconut oil every night before going to bed can also get great results. (But using both formulas together is discouraged)
Use of lemon juice
Lemon juice is an effective remedy for dandruff. In this case, take some lemon and rub it well on the scalp and hair roots so that its juice reaches deep into it. Then wash your head thoroughly with water mixed with 1 to 2 teaspoons of lemon juice in a bucket of water. Do this regularly and you will get your dandruff solution.
Apply paste made of onion
The use of onion juice is very effective in treating dandruff and promoting new hair growth. In this case, a paste should be made with a quantity of onions and kept on the head for an hour.
Medical treatments:
Currently there are many types of high quality homeopathic medicines for treating dandruff which are used to cure this problem. But in that case we would rather not take any action on our own
I urge you to seek the help of an expert dermatologist or trichologist.
Causes of hair fall
Tight hair barrier
Tight tweezing makes the hair roots loose and soft and prevents excessive shedding.
Using heat styling tools:
Using heat styling tools makes the hair roots soft, weak and loose. Hair becomes dry and split ends.
Pregnancy:
Women continue to experience hair loss during pregnancy and for a few days after pregnancy.
Hormonal problem
During menopause, if there is any change or variation in hormones and the amount of androgens increases, then hair loss happens.
Genetic or Hereditary:
Often we find that if one family member has a problem, other family members also have the same problem.
Suffering from various diseases
If one has anemia, thyroid problem, lack of nutrition, hair falls.
Suffering from excessive stress
If someone lives a life of excessive stress, depression and anxiety then hair loss happens.
Combing hair while wet:
If the hair is wet for a long time and the hair is combed in such a condition, the hair naturally falls out very easily.
Prevention of Hair Fall
Proper hair care routine:
The most effective way to prevent hair loss is to maintain a proper hair care routine. Shampoo and conditioner two to three times a week. But first you need to know your hair, scalp type, nature
Choose shampoo and conditioner accordingly.
Avoid tight materials:
The hair should be tight and leave the barrier. Because it makes the hair follicle weak and loose.
Do not comb hair while wet:
Hair should not be left wet for long after showering. And in this condition the hair cannot be combed.
heat styling tools:
These styling tools should be discarded. For example:- perming iron, straightener and hair dryer. Their use is slightly beneficial for the hair temporarily but very harmful in the long run.
Balanced diet and hydration:
Drink plenty of water to keep yourself hydrated. Moreover, a balanced diet should be prepared which will contain important and useful vitamins (including 12, D, E), mineral salts (iron, zinc) and other nutrients. It will give your body and hair the necessary energy and nutrients.
Stress management:
Try to live a stress-free life. Keep yourself refreshed by taking necessary rest. There will be some physical exercise.
Finally, you need to keep your scalp healthy to solve these two problems.
For that you can follow the following tips:
Ensure protein:
Eggs, milk, meat, fish, milk etc. should be eaten. Because the supply of protein plays a role in hair formation. Especially those fishes which have good amount of fatty acids should be eaten more. It contributes to the growth of hair, providing essential nutrients to the scalp. Besides, they also play a role in solving various scalp problems.
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Ensure mineral salts and vitamins:
Include small amounts of fruit in your diet. Especially those fruits that are juicy and rich in minerals and vitamins should be eaten. By doing this, sufficient water, vitamins and mineral salts will be supplied to the body. Eat green vegetables to strengthen hair structure.
Trim at time:
Hair should be cut on time. Especially 6-8 weeks in a row.
Keep the scalp clean.
Combing the head regularly and using various natural hair packs or home remedies to remove the dirt from the head.
Conclusion
Importance of addressing dandruff for healthier hair.